The way Diet Carbohydrates diet type may be an option that can help you lose weight. Myriad types and diet program that person does to get weight loss dreams. But all that must be done in accordance with the rules that are appropriate and not excessive so as not to cause a fatal thing. To avoid it we recommend that you find out in advance exactly and correctly how do I diet you will do. In addition to diet, running the program to generate the ideal weight is not far from the word sport. And this time we will discuss how the diet is well known also in Indonesia, namely dietary carbohydrates. Let us refer to the explanation.
How Carbohydrate Diet
The most we know carbohydrates are rice and rice also became the staple food of the world's population. Rice with latin name Oryza Sativa contains high carbohydrates when into the body is converted into energy to perform daily activities.
Rice also contains excellent fiber for digestion in the body, rice also contain many vitamins and also minerals. The amino acid content is so high on rice serves to increase the body's muscle mass. Rice comes from rice, and rice is divided into several types such as brown rice, glutinous rice, brown rice, black rice, and others. White rice is perfect when used as the main menu for people affected by disorders of the kidney and hypertension or also commonly referred to as high blood pressure.
Besides rice, other food containing high carbohydrates namely Sugar, flour Corn, sago, instant noodles, Pasta, cassava, banana, pineapple, mango, Apple, and others. But his own much-needed carbohydrates in the body, because carbohydrates have benefits such as:
v Controlling excess weight
v Lowering cholesterol levels in the body
v Lowering the risk of heart disease
v Overcoming constipation
v Healthy digestive system
v Keep the occurrence of damage to the muscles of the body
v Set the rise in blood sugar levels
v Improve brain performance
v Add stamina body
But of the many benefits that are conceived by carbs, if you consume in great numbers and uncontrolled behavior will cause a fatal thing like:
v Developing Diabetes 2
v Damage the Enamel of the teeth
v Coronary artery disease
v Hardening or blockage in the blood vessels
v Stroke
v The body can produce excess exercise
v Obesity or overweight
v Disruption of the body's metabolic system
v Constipation
The Food That Is Allowed For The Carbohydrate Diet
1. source of animal Protein
Foods containing animal protein, of course, can be obtained from animals. The protein itself is very good for consumption in the correct amount due as an energy source, fix the cells in the body that are damaged, and also regulates the temperature in the body. The foods allowed and derived from animal protein is meat skinless chicken, meat, fish, eggs, nonfat cheese, smoked meats, and also milk.
2. Vegetables
Green vegetable is indeed good consumed because vegetables contain minerals, fiber and minerals also. A good vegetable consumed by people who are in the carbohydrate diet program is all types of vegetables but a way of processing does not use the thick coconut milk. Coconut milk contains a lot of oil and also fat.
3. Fruits
Fruits are indeed very good for digestion, but for those of you who are doing the good carb diet way to consume fruit that contains a lot of fiber. Fruits contain fiber such as papaya, avocado, bananas, apples, pears, berries, fruit, and mango as well. The fibers in the body functioning to maintain digestive health, lowering cholesterol levels in the body, prevent cancer and also controls weight.
4. Vegetable Protein
Vegetable protein is a protein derived from herbs. Foods that contain vegetable protein and good carbohydrates to the diet is tofu, tempeh, beans, soy milk. In food processing is not recommended to use coconut milk as well as fried.
5. Complex carbohydrates
Complex carbohydrates are indeed hard to digest in the body, but it causes us to better full and not want to eat. Examples of foods containing complex carbohydrates and good consumed carbohydrate diet are someone who is is cereals, corn, potatoes, taro, as well as tubers.
Foods That Are Not Allowed For Diet Carbs
1. Animal Protein
Type of food with animal protein sources that are not recommended for consumption for those of you who are doing the diet carbohydrate is fatty Meats, sweetened condensed milk, organ meats, meat processing in a manner give coconut milk or fried. Meat processing steamed by way of being the best choice for your food.
2. Vegetables
Green vegetables are indeed good for consumption, as much as any you of consumption will certainly not lead to overweight or obesity. But the kind of green vegetables are not recommended for consumption for those of you who are doing the dietary carbohydrates are all types of vegetables are processed using the thick coconut milk.
3. Simple carbohydrates
Simple carbohydrates are indeed very nice when consumed in the right amount, but when consumed excessively will cause obesity. This type of simple carbohydrates should be avoided by people who are doing the diet carbohydrate are rice, brown sugar, syrup, and also the food is salty and savory taste.
4. Fruits
There is no fruit that is not useful, surely all beneficial. But if you're doing your carbohydrates diet should avoid such as durian, avocado, and also fruits are processed by means of added milk and sugar. Because milk and sugar contain a fairly high in calories.
5. Coconut Milk
Coconut milk is the result of the juice of grated coconut. In coconut milk contains fat, protein, calcium, phosphorus, and other minerals. Because of the high-fat content of coconut milk can cause disorders of the digestive, add to the cholesterol in the body, cramps in muscles, throat irritation or inflammation, heart disease, and stroke also.
6. Vegetable Protein
Type of vegetable proteins that should be avoided when doing carb diet is kind of nuts that way to cook fried.
1. Affected by type 2 Diabetes
2. Dizzy and tired easily
3. Can disrupt and damage the kidneys
4. Causes constipation or constipation
5. Cause osteoporosis or spinal porous
6. Reduced memory
So that's the ways a carbohydrate diet can lose weight dramatically. But still, pay attention to good food and beverages to be consumed. This diet also causes various types of new disease if done excessively.