How Fast Diet
1. the Mayo Diet
Mayo diet is one type of diet can lose weight quickly. This is the mayo diet programs to lose weight 7 kg to 13 kg in the span of 13 days, very fast aren't they? But if you break the rules you have to repeat the mayo diet from day one and considered your mayo diet has failed. Mayo diet is diet programs by not consuming food or drink containing salt. As a result of eating bland taste in the mouth.
Nevertheless, very satisfying results with a lot of people go on a diet of mayo. Salt deposition would cause excessive fluid and kidney will be uninterrupted performance. In addition to avoiding any foods or beverages that contain salt, the way this also requires the Mayo Diet to avoid ice water and many consume vegetables and fruits. When you go on a diet enough also white water intake by drinking 8 glasses of water a day. If you are successful with this mayo diet then you will be satisfied with your weight loss very quickly.
2. The Paleo Diet
The Paleo diet is also believed to be able to lose weight quickly. The principle of this paleo diet back to nature or back to nature. The point of the back to nature this is a paleo diet while doing this you may only consume food and drink from nature. You are strictly prohibited to consume fast food or junk food. Because the nutrient content in fast food is not good for health. In fast food containing salt, MSG, sugar is not in the right measure.
In the fast food also contains a food preservative harmful to the body such as diarrhea, nausea, vomiting, headache. Even in a long time and constantly consumed the food preservative can cause kidney damage and heart and cause diabetes. Then you are required to consume vegetables, fruit, grains, meat, fish, eggs. So you will avoid food preservatives and certainly, your weight will quickly decline.
3. Alkaline Diet
Maybe a lot of people who do not yet know the alkaline diet have not even heard about this diet. The alkaline diet is a diet that requires consuming foods containing alkaline or alkaline foods that contain. When the body is acidic so it can be easily up to various diseases. Then we need to balance the PH of the body by consuming foods that contain alkaline or base. By doing this the body alkaline diet will automatically do the detoxsifikasi or disposal of toxins in the body.
This diet does not mean we avoid foods with taste sour, acidic foods but adds hydrogen ions that can make the body increasingly acidic. But you don't immediately leave acidic foods such as rice, wheat, chicken, cheese, corn, milk, butter. Acidic foods are also required in the body but in the balance by consuming foods that contain alkaline or base such as carrots, cucumbers, garlic, coconut, avocado, white water, lemons, bananas and so on. By doing this for alkaline diet weight loss you will drop drastically. (See Also: How To Diet Without Exercise Of The Week)
4. Food Combining
Food combining is a diet program that which the body digests food with different enzymes. So you should not consume foods that contain carbohydrates and proteins at the same time. Because carbohydrates and protein are two things that are difficult to digest. So when consumed at the same time will only because the rest of the food will accumulate and cause disease. Carbohydrate is digested by the enzymes amylase and proteins digested by the enzyme pepsin. (Read Also: Food Combining Diet Menu)
In this diet, you are forbidden to consume any food or drinks containing sugar, dairy animals, but consumption a lot of plain water at least 8 glasses a day. Time to eat a proper diet is also arranged in food combining. Eat breakfast should be less than 9 hours, lunch should be about 12, food snacks around the clock 4, and dinner should be less than 7 nights. Want your weight down with a drastic diet apply food combining.
5. Clean Eating
Clean eating is also one type of diet can lose weight. How to clean eating diet this is consumed foods that are natural and not too long in the process ripening. The cooking too long causes a vitamin in fruit or vegetable will be reduced. So in the diet of clean eating, you are required to consume the green vegetables and fruits. Clean eating is also prohibited a person to consume fast food or junk food. Fast food does not contain fiber but contains many of fat is not good for the body.
You can also change your habits to consume carbohydrates such as rice with consuming complex carbohydrates like brown rice and wheat. If you are going to do a clean diet eating is done strictly for a few weeks and then the diet habits of clean eating this will continue every day.
6. The Atkins Diet
This diet may be seldom heard by the people of Indonesia. The Atkins diet is a diet program a to reduce even eliminate carbohydrates. Carbohydrates in the body to digest and produce sugar which led to the increase of the weight and when consumed in large portions. As a replacement for the intake of carbohydrates in the body, you can consume a lot of foods that contain protein. Such as wheat, chicken meat, beans, beef, eggs, and cheese.
All types of meat are highly recommended for the Atkins diet. The protein in the body serves as a source of energy, replacing damaged cells, regulate the levels of acid in the cell. This Diet can lose weight quickly but also can lead to heart disease. Because in this diet it is recommended to consume lots of meat.
7. The South Beach Diet
The South Beach Diet is a diet program that advocates to avoid saturated fat and consume a lot of complex carbohydrates. Saturated fats in the body being consumed to excess can lead to obesity or overweight, increases the risk of cancer, constipation, and high cholesterol. You should avoid foods saturated fats such as butter, ice cream, milk, and meat containing fat.
You must reproduce consuming foods containing complex carbohydrates like brown rice, potatoes, bananas, avocados, soybeans. Why is it more advisable to consume complex carbohydrates? Because of the complex carbohydrates take longer to digest and cause a slowing of blood sugar in the body. So by applying The South Beach Diet weight loss, you will come down quickly.
8. Bloodtype Diet
This is the kind of diet in accordance with blood type.
Blood type A
For a person with blood type, A can consume lots of vegetables. In addition, consumption carp, Tempe, tofu, banana, mango, carrot, spinach, and broccoli. In addition to the above foods also has A blood type of food abstinence or foods that are not allowed during the diet that is sparkling water, milk a cow, squid, shrimp, crab, duck meat, cheese, and papaya.
Blood type B
The risk of disease a person with blood type B is a heart attack. For a person with blood type B, it is advisable to consume foods that contain high protein, such as milk, meat, fish, and beans. In addition consumption of vegetables and also fruits such as sprouts, cauliflower, cabbage, broccoli, and carrots. While the foods that should be avoided a person with blood type B, namely soda water, ice cream, chicken, lobster, crab, coconut milk, and tomatoes.
Blood type AB
Blood type AB blood type included complicated due to the fusion of blood type An andB blood type AB blood type has several types of foods that should be avoided while dieting, such as chicken, beef, duck eggs, ice cream, Mango, star fruit, oranges, bananas, and coconuts. And some food that is good for a person's blood group AB consumed i.e. watermelon, pineapple, grapes, kiwi, soybeans, peanuts, tofu, and fish the sea.
Blood type O
The best food is consumed by blood type O is animal protein. Like the example of beef, soy milk, walnuts, broccoli, spinach, mustard greens. In addition to good food to be consumed, it turns out the blood type O have food restrictions such as sprouts, eggplant, corn, beans, peanuts, catfish, scallops, and Octopus.
9. The Cabbage Soup Diet
The Cabbage Soup Diet is one of the diets can lose weight as quickly. On the cabbage soup diet this diet you are required to consume cabbage soup for seven consecutive days and can lose weight 5 kg a week. In addition, to consuming cabbage soup, you can add carrots, peppers, potatoes, celery, and onion and then consumption also foods low in fat, low in calories and low in protein complexes. (Read Also: Healthy Foods To Diet)
The cabbage soup diet is arguably very potent weight loss, but the cabbage soup diet with this fast cause hunger, low-calorie intake, flatulence and limp. If you want to do with this cabbage soup diet also add by consuming vitamin supplements to keep the body stay healthy.
10. The Zone Diet
The Zone Diet is a diet that is specialized for sufferers of diabetes or diabetes. The focus of this diet is the content in each food you consume daily. So you don't need to be to think of what food and beverages to be consumed and should not be consumed. You are encouraged to consume with 40% carbs, 30% protein and 30% fat.When the zone diet is done routinely and correctly then you can lose weight more or less 2 kg per week.
But the big risk is if you quit doing the zone diet this is the hunger and appetite who higher. And finally, you will be eating the food you love portion a lot and are obese or overweight. So when selecting and applying a diet must be done carefully so that the ideal weight is reached.
11. The Diet of fatty foods
This diet focuses reduction can foods containing fat to enter into the body. Fat itself is very good for the body because it functioned as a thermoregulatory, protector of the other organs, control performance of bile and dropped food source.
But if you consume foods with high-fat content is also not good for health, such as high cholesterol, coronary and jatyung diseases. Examples of foods that contain a lot of fat that should be avoided when the diet is meat, milk, vegetable oil, butter, chocolate, fried foods. Switch consume vegetables and fruit into your best solution. And don't forget to drink at least eight glasses of water a day.
12. Diet Snacks
Who wouldn't love to consume snacks? Surely everyone loves because snacks can be an alternative to with the stomach. In snack foods contain a variety of ingredients that are harmful to the body. Like salt, MSG, sugar is not appropriate to measure and contains a food preservative, artificial sweeteners, and other harmful substances. So read the nutrition chart on the packaging when buying snacks.
This diet requires someone too far from the snacks. As a substitute for a snack, change it by consuming fresh fruit such as banana, papaya or apples. By avoiding these snacks can lose weight dramatically.
13. the Diet with water white
It's not new anymore about diet with white water in Indonesia. Whitewater proven diet can lose weight quickly. Whitewater in the body also serves in the body's metabolism and calorie burning. Drink at least eight glasses of water a day, because with this make someone eliminating habits against consuming drinks with high sugar levels. This white water diet also can alleviate the performance of the kidneys filter toxins that enter the body through the urine we spend.
If you consume less water you will experience dehydration, body fatigue, skin looks dull, sleepy easier and more. In addition, to reproduce a drink of water, white balance also consumes fruits and vegetables.
(See Also: How To Diet With Plain Water)
14. the Diet with Lemon
The acid in the lemon can help lose weight fast. The content of vitamin C in lemon also neutralize fat in the abdomen. Lemon also beneficial shrink belly, relieve bloating, remove black spots and blackheads.
Lots of lemons processed which can be consumed when diets such as the example of orange juice the lemon. In addition to its benefits for life, the turns out to consume lemon in a portion of a lot can cause side effects. Such a damaging email teeth, depletion of nutrients in the body, increase the production of iron in the body.
17. The Diet of OCD (Obsessive Diet Corbuzier's)
OCD (Obsessive diet Corbuzier's Diets also are popular in Indonesia. A diet that is made by Deddy Corbuzier these allow you to consume food as your heart but in a certain time. For more details refer to the description below.
Free time eating and fasting 8 hours 16 minutes
At the beginning of this method you are survivors all-you-can-eat for 8 hours but after that, you have to be 16 hours of fasting. But interrupted that time you could also consume drinks low in calories and low in sugar. This method is good to use 1 to 2weeks for beginners for easy adjusting to the next method.
Free time to eat 6 hours and 18 hours of fasting
The second method you are Survivors consume foods that you like for 6 hours but you must continue fasting for 18 hours. The interrupted time you fasted for 18 hours you are allowed to consume drinks with calorie and sugar levels are low.
Free time to eat fast and 4 hours 20 minutes
This method is the more difficult thing to do because you have to fast for 12 hours and free times to eat you just 4 hours only. If you do this the 3rd method feels the weight of trying to combine it with the first and second methods.
Fasting for 24 hours
On this last method, you are not fasting should be full, but you are given the opportunity to eat all pairs and as you like and the rest of his time to fast. If you can do up to 4 methods to the body ideal will be yours.
18. the Diet without eating rice
Rice is the staple food of our day. Most Indonesians claimed to have not eaten when yet consume rice. Rice contains carbohydrates that are very high in carbohydrates body so it will digest and produce sugar. Sugar can lead to obesity or overweight. You can change your intake of carbohydrates high on rice and cassava, Yam, cassava, corn, and potatoes.
Preferably in the diet without this baring also with rice do not consume snack foods containing saturated fat is not good for the body. Without this rice, diet can lose weight drastically in a short period of time. But diet without eating rice also has many risks include heart disease and diabetes, Paramus, depression, kwashiorkor. (Read Also: Danger Diet Without Eating Rice)
19. The Mediterranean Diet
This is the kind of diet people are Greece, Italy, and Spain. Main menu here is using olive oil at every meal. Red meat, salt, sugar, made extra menus. The use of olive oil on food can help reduce the risk of heart disease, diabetes, also reduces the weight of the body. This diet is done in a long time not too problematic because by consuming natural ingredients to the body.
In this diet you are not recommended to eat food or snacks prepared with cooking oil or butter, you should replace it with olive oil. Butter contains fat and bad cholesterol levels that should be abandoned.
20. The Diet 5:2
5:2 this is the diet method 5 days normal time to consume food and drinks that you like and the next two days of fasting. This diet can lose weight quickly and increase the age of a person's life.
Diet 5:2 this can also prevent the body from various diseases, increased right cognitive function (the ability of a person to receive, process, store and reuse all the sensory inputs are good) and avoid Alzheimer's disease. As long as you do a fast 2 today you will experience dizziness, dehydration, nausea, drowsiness, bad breath, and difficulty sleeping.
21. The Dukan Diet
Dukan diet is a diet that emphasizes the consumption of foods that are high in protein but low in carbohydrates and low in fat. Foods with a high protein content of wheat, spinach, beans, potatoes, broccoli, fish, eggs, cheese. The protein in the body serves as a developer of substances in the body and energy sources. This Dukan diet promises weight loss of 3 kg to 4.5 kg in 5 days. This diet in program an to keep you feeling full.
But the diet also had side effects such as fatigue, bad breath, constipation, and if done in a long time will cause damage to the kidneys and liver. So if you are going to do the Dukan diet, do earnestly and managed to lose weight quickly. After you successfully diet programs don't do anymore but in balance with a pattern of healthy living.
22. Raw food Diets
Raw food Diet is also believed to be able to lose weight drastically in a short time. These diets allow a person to consume food that is half-baked. The purpose of the half-cooked cooked food so that the vitamins contained in vegetable or fruit is not lost. Vitamin in the body helps the metabolic processes become more healthy.
If someone less be vitamin then consume foods that will cause metabolism is disturbed and the body of vitamin deficiency or commonly referred to as avitaminosis. Examples of foods containing vitamin are the carrot, papaya, banana, milk, fish, eggs, nuts and more.
23. The Diet of GM (General Motors)
The diet of the GM (General Motors) it can lose weight 4 kg to 5 kg within a week.Within a week you should observe the eating patterns of the GM diet. This diet is carried out for 7 days with meals that vary every day. Of course with a number of calories that have been prearranged. In the course of your diet are required to consume white 10 cups of water in a day and do not consume alcohol or fizzy drinks. This diet also can be repeated in the next month to get an ideal body weight.
How to calculate your ideal weight can be i.e. 22.5 x height (m) x height (m). For example your height 150 cm, 22.5 x 1.5 x 1.5 = 50.6 kg. So if you have a height 150 your ideal weight is 50.6 kg. If your weight is now more than 50.6 kg you should do a diet program. GM diet also can lower the levels of sugar in the blood.
24. The Diet of bacteria
In the diet of bacteria does not mean you should consume the bacteria. That is to say you consume foods containing probiotics without having to reduce the nutrients of the body. Examples of foods that contain good bacteria i.e. yogurt, kefir, dark chocolate, tempeh and kimchi. The function of the good bacteria in the body is to restore the good bacteria in your body that has died.
This probiotic bacteria can balance good and evil so that the body is working properly. Probiotics can also prevent allergies and hay fever, dental hygiene, vagina, and urine. But this diet if done excessively will cause abdominal pain, flatulence, and diarrhea.
25. Kiddie Diets
Kiddie Diets can reduce weight 2 kg within one week only. Kiddie diets are diet program that banned you consume food and beverages in addition to baby food. This baby food doesn't contain a lot of fat and calories. So the diet quickly kind of kiddie diets can help your digestion working optimally. Sample baby food fruit such as bananas are mashed, pureed baby vegetables and soup.
Different types of diets that can be done to get an ideal body weight in a short period of time. But keep in mind again that all types of diet involve the risks of each. So do the diet with reasonably. May be able to assist you in choosing the type of diet that is suitable for your body.