I've become a public secret that citizens of Japan are indeed known by their lifestyle that highly disciplined. Including the matter of food consumption and the way they metabolize food.
Many have praised the way the citizens of Japan to choose their groceries. And materials derived from natural high-quality became one of the secrets that make Japan citizens healthy and long life.
The right combination of home-based dishes
Residents of Japan are not too fond of the food in the restaurant. The key is the menu with a combination of home-cooked cuisine that is very complete. Japan traditional food is usually very simple but covers all the goodness to the body.
A set of home-cooked meals a la Japan usually consist of grilled fish, rice, boiled vegetables, a bowl of miso soup and green tea (of course!) and fruit for dessert.
Small portions
If a trip to Japan, a habit that is often seen is the food-food that was served with a very beautiful display in aesthetics but is present in the small portions.
The presentation of the food indeed became an important thing in Japan. And this meant that they could eat the meat dishes with slowly while enjoying the beauty of the dish.
Note only, in Japan, the dish never filled very full. Every type of food is also served each, not some kind of food in a single plate serving. There is a kind of habit of also mentioning that those who eat it is recommended to stop eating after 80 percent of their dishes. These things make everyone not to eat in a hurry and make them eat smaller portions.
Cooking techniques
Ranging from steaming, grilling, sauteing until the boil is a type of cooking techniques that often do the citizens of Japan. They use a healthy cooking oil and avoid cooking with a high temperature in a long time.
Residents of Japan are also very fond of the food is fresh and not too fond of the sauce-sauce or chocolate.
Rice
The style of food Japan citizens does not include bread in their menu. Instead, rice is always served at the dinner table, like Indonesia in General. Therefore, the consumption of flour they were very minimal.
Breakfast
In Japan, breakfast is the most important meal of the day. Not just important, but breakfast is the mealtime with the largest portion. A series of the full menu would normally be served at breakfast in Japan. and most importantly is a miso soup which was never absent. A bowl of miso soup is believed to be giving enough power for capital activity a day.
Reduce dessert
In contrast to many other countries where its inhabitants are always close the main dish with something sweet as a dessert, it is rare in Japan.
That does not mean there is not and never has been, it's just a very small portion of the dessert was served and not something that must be eaten after a meal. Instead, the citizens of Japan many choosing fruit.