There is no human being who is eternal life in this world. Each man will eventually be inducted. However, do not give up to reach a living a long life. Begin to apply the pattern of healthy living from now and never touched a cigarette!
Who wouldn't want his life happy, healthy, and longevity? Regardless of your current age, all the effort you do necessarily aiming for third. Lucky if you include people who are alive today thanks to the delicious because gratitude is able to motivate yourself in order not easily give up in life, as well as key in reaching live a prosperous long life.
Smoking is the Main enemy of Longevity
One of the keys to long life is not to smoke because smoking can harm health in 1001 ways. The dangers of smoking are already clearly stated on cigarette packs, each of which leads to stroke, heart disease, lung disease (emphysema), and other chronic diseases.
From the side of someone active smokers, as a start, the decision to quit smoking in the first few months can begin to lower the risk of heart disease. Furthermore, within the next five years, its condition will return me like people who don't smoke. Aside from that associated with the risks of other diseases, such as stroke, colon cancer, and other cancers, can avoid viewing thanks to quitting smoking.
Factors associated with Longevity
Research on the life expectancy of someone concluded regarding factors that can raise the age to live with some of the following behaviors.
Consuming these types of healthy and nutritious food.
Workout routine, albeit only briefly.
A good night's rest during 7-8 hours.
Reduce stress, such as making planning in the face of challenges in the future in order to be unencumbered. Including arranging finances wisely so that spared from debt that can trigger depression.
Boost interwoven relationships with those closest to and strive yourself surrounded by good people.
Immerse yourself in a variety of meaningful activities, such as charity activities Committee or to become organizers of a religious holy day.
Apart from that, the most important factors in reaching longevity participated and influenced by behavior-behavior that we apply. This attitude attributed about how someone cares about health conditions, health program planning, and practice patterns of healthy living.
A recent research alerts you of three secrets that can increase the age of humans.
Establish new and old connections through social media
Establish a connection from a social network with friends, family, or that closest very effective in warding off stress. Moreover, this effort is increasingly facilitated thanks to the development of technology that allows us to communicate more easily via online social media, such as Facebook. Do not close the possibility that thanks to this interaction, people became interested in face to face, for example, meet in a cafe. Related research this case presents to strengthen the assessment of the person who is receiving a lot of relationships with other people can finally live a long life.
• Hobbies reading book
The research found that reading the book for 30 minutes a day is able to add ages of up to two years for elderly aged 50 years and over. This activity was able to honor brain performance capabilities. However, the reason behind reading a book can make a longer lifespan remains unclear. But that certainly was to avoid reading a book with less healthy attitude, as too long sits, reading in the dark, or while eating snacks. This will increase the risk of diabetes, reducing mood, and trigger obesity.
Give support on appropriate fellow paces
Believe it or not, give emotional support to others can add the ages of life. In a study involving as many as 500 elderly aged over 70 years has been uncovering this. Grandfather and grandmother who gives attention to his support and his children, grandchildren, or other kids have the opportunity to live a long life. For example, the grandparents are thrilled to invite his grandchildren to play and tell you when the event or meeting family arose.
However, this activity could bring up stress if the burden of taking care of the child or grandchild given entirely to parents so will interfere with his physical health and can cause depression. Therefore do without excessive or too little. Much care could create stress, whereas too little will direct the care a person becomes withdrawn and isolated.
Simple tips in Support of health and Longevity
There are still many ways that can be done to increase hope and meaning of life. Basically, a number of ways this can be obtained by applying the steps toward healthy living patterns. The following tips can be done in order to be a healthy long life.
· Do not consume food and drink excessively. Eat little servings can slow down again because your calorie intake can be controlled.
· Routine doing exercise every day is one of the factors the secret of long life. So did doing a sexual activity with a partner on a regular basis that will lower blood pressure, boost the immune system (immune), and maintain a healthy heart.
Don't forget, balance Your healthy life patterns with multiply the consumption of fruits and vegetables. So, have you been doing the things above in order to grab the life longevity, healthy, and happy? If not, then start doing from now on.