The eye is one of the five senses is most important in the life of a man, with eyes, people can enjoy the natural beauty of God's creation is so incredible. Thus, in order to keep your eyes healthy to be able to continue to enjoy the beauty of this world, you have to maintain your eye health. The trick is to eat foods that contain lots of vitamins for the eyes.
Everyday activities that are not aware of our daily routines become, unconsciously become a cause factor eyes look tired, such as:
- Read while Snooze
- Watch television with a fairly close distance
- Read the above vehicles which run
- Sunlight
- Driving at night
- See focus such as insert the thread into the needle
How to naturally maintain eye health
1. Carrots
Who does not know a carrot? Outrageous! I'm sure you already know about the plants on this one because almost every one ever eats this plant. In addition to the rabbit as food, it turns out that carrots are very good as vitamins for the eyes because many contain beta-carotene. Where betakaroten will be processed by the body into Vitamin A which is very good for the eyes.
2. Tomato
If the fruits of this one I am sure you also are familiar because the fruit is widely sold in markets or installs, in addition to rich in Vitamin C, the tomato fruit is also rich in vitamin A which is very suitable for the health of the human eye. So there is no reason for you not to consume the fruit of this one, what's more, the price is fairly cheap and easy to find everywhere.
3. Eggs
Eggs are not only rich in Vitamin B12 and Vitamin D also, but also rich in Vitamin A which is very good for the health of the human eye. The content of lutein and zeaxanthin found in egg whites is trusted can prevent cataracts. The egg is also one kind of eating that is very easy to find everywhere and have a flavor that is delicious.
4. Dark chocolate
For those of you who do not like carrots, you can replace it with dark chocolate because dark chocolate is trusted can protect eyes from blindness thanks to the presence of flavonoids which serves to protect the eye blood vessels and strengthens the cornea of the eye and also the retina.
5. Vegetable spinach
The leaves are green and have a flavor that is delicious, that is the bayem that be a source of strength of the sailors in the film Popay cartoons. Okey, we return to benefit from bayem to eye health. As it known that bayem is also rich in Vitamin A which is very good for the health of the human eye. It was thanks to the presence of lutein and zeaxanthin content which is very needed by the human eye.
In addition to consuming a lot of Vitamin A, maintaining eye health and eye health to consult an eye doctor is one way of maintaining the health of the eyes to stay healthy. That's a little tip keep eye health in order that the eye is always healthy until older though.