Many people already know the benefits of olive oil for beauty, it is already a common secret. But not only for beauty, olive oil has many other benefits that you may not know.
From the name alone we already know that olive oil is an oil obtained from the grinding of olive. The oil derived from this native Mediterranean plant contains many compounds that are good for the health of the body, among others, vitamin E, K, Fat (Omega 9, omega 6, Omega 3, and saturated fats) phenolic and iron substances.
A. Benefits of Olive Oil for Beauty
1. Remove Black Lips
Olive oil contains vitamin E and vitamin K that can be used as a way of removing black lips naturally. Simply grease the lips with olive oil every day.
2. Encenter the lips
In addition to removing the black lips olive oil can also be used to make your lips ' natural red color slowly visible.
3. Caring for Hair Health
Hair that is often exposed to touch-ups such as colored, straightened, perm, or anything that is in contact with chemical drugs will certainly experience a decrease in functions such as broken, easy to fall, dry, and even damaged. With the routine of applying olive oil to the hair, the content of vitamin E will maintain the health of hair. Moreover, your hair is also getting thicker and glowing naturally. So for those of you who are experiencing baldness can also use olive oil to stimulate hair growth.
4. Thicken eyebrows
Besides hair, the benefits of olive oil for other hair is for eyebrows. Olive oil contains nutrients like vitamin E. Vitamin E will always maintain hair health. With this combination, you will have a dense brow and naturally natural. All you need to note is that you have to use completely natural olive oil, not yet mixed with any chemical ingredients.How to use it :
Apply only olive oil to eyebrows before bedtime, leave overnight. Then the next day clean while cleaning the face.
5. Lengthen and thicken the eyelashes
In addition to applying it to the eyebrows, all you have applied to the eyelashes so that for you, women who mengidam-idamkan long and thick eyelashes are natural, can have it without having to apply mascara or false eyelashes in the future Will cause your eyelashes to fall.
6. Tighten the facial skin
The content of linoleic acid in olive oil that will help, keep the moisture content on the skin, skin so as not to appear wrinkles at an early age. In addition olive oil also contains many anti-oxidants called polyphenols that help protect cells from damage threats. That's why olive oil is a way to tighten effective facial skin.How to use :Prepare 1 tbsp of olive oil mix with 1 tsp of honey use as a face mask.
7. Shrink the facial pores
In addition to tightening the face, the linoleic substance is also beneficial for those of you who want to shrink the facial pores that appear obvious so that it interferes with your performance.
8. Smoothing the Face
The benefit of olive oil for other facial skin is to smooth the face. But for maximum results, you can use olive oil mixed with papaya fruit and made a mask. Papain enzymes in papaya can help regenerate the skin. Vitamins A, C, and E as anti-oxidants will help nourish, moisturize your skin, and soften your face. Papaya will be a sunscreen or a natural sunscreen for your skin. The combination of papaya and olive oil will accelerate the smooth face instantly.The trick is pure Papaya Fruit, mix with 2 tbsp of olive oil, apply on the face evenly. Let stand for 30 minutes, rinse using warm water.
9. Whiten the Face
The benefits of olive oil for the last face is to whiten the face. Similar to the benefits of olive oil to other facial skin, the content of polyphenols in olive oil will help protect the cells from damage threats. You no longer need to wear a face whitening product that is very expensive or even have to syringe face so that the face is white, just using the olive oil every day, then slowly but surely, you will get the bright face you want The natural.
10. Removing makeup
You run out of cleaning makeup? No need to panic, you can replace the presence of cleanser makeup with olive oil. The benefits of olive oil for beauty is indeed a common secret, therefore many cleansing oil products (cleaning oils) made from natural oils one of them is olive oil. Even by using olive oil as a makeup cleanser, you also get the benefits of olive oil for beauty as it is already described in the points above.
11. Overcoming Dry Skin
In addition to being applied to the face, you can also apply olive oil to all your body because of the benefits of olive oil that is no longer undeniable. Olive oil can replace body lotion function. By using olive oil on the whole body, you will have a skin that is not dry and should not be afraid of free radical attacks because of the beneficial antioxidant benefits of stripping free radicals and even reducing the inflammation occur on the skin.
12. Cures Acne
Your face is breakouts? You can also utilize olive oil. The benefits of olive oil for acne breakouts are:
It is a natural herbal remedy to overcome acne disorder because it contains vitamins that are able to accelerate the healing process.
Its antioxidant can remove toxins in the body, preventing all kinds of infections.
Its antibacterial content is able to cure acne due to bacterial infections.
Its anti-inflammatory properties are useful for curing acne and Bekas-bekasnya.
Its non-comedogenic properties are also good because it does not clog the skin pores.
Here's how to apply olive oil benefits to acne:
a. Take 1 tbsp of olive oil
b. Apply on your acne-affected face
c. Gentle and Slow facial massage
d. Massage with adequate pressure
e. Do it for 4-5 minutes
f. Leave for 15-20 minutes
g. Clean the face using a dry and warm cloth
h. Repeat the massage for a few times
i. Do it 2 times before bedtime every day
B. Benefits of olive oil for health
1. Prevent and reduce the risk of cancer
Strong antioxidant and anti-inflammatory properties in olive oil and also through the work of phenolics and vitamin E can prevent and reduce the risk of cancer especially breast cancer and skin cancer.
In skin cancer, using olive oil as a regular sunscreen is the best way to prevent sun shock and protect the skin from sun hazard effects such as UVA and UVB rays. With so malignant melanoma, the most dangerous type of skin cancer can be prevented.
While in breast cancer, this breast cancer often occurs due to consuming too much bad fat. Fats that exist in olive oil can play a role to fight the development of this tumor that becomes the forerunner of breast cancer. Olive oil that is rich in oleic acid, unsaturated fats, and some bioactive compounds such as antioxidants will be an important key to combating tumors.
2. Smooth blood flow
The content of Omega Fats 9.6, and 3 will improve the endothelial fungi of blood vessels so that the blood flow becomes smoother.
3. Control cholesterol
With a very high circulation of blood and antioxidants in olive oil helps prevent cholesterol in the blood from being oxidized.
4. Prevent and reduce the risk of heart disease
High antioxidants in olive oil help prevent cholesterol in the blood from being oxidized to protect, prevent, and reduce the risk of heart disease.
5. Controlling blood pressure
Unsaturated fats in olive oil can lower blood pressure in patients with high blood pressure. For more tangible results, consume or drink extra virgin olive oil
6. Thicken the bones and prevent osteoporosis
A test is performed on rats that are in similar condition to the menopause of women. There are 1 groups that are diligently oiled with olive oil. While the other group does. Results showed that rats not given olive oil showed significant reductions in calcium levels and increased levels of ALP, MDA, and nitrate.
7. Relieve inflammation of the skin
Anti-inflammatory in olive oil is useful for treating inflammatory skin such as burning by sunlight, sensitive skin, and itching.
8. Helps treat Alzheimer's
Italian researchers from the University of Florence found that polyphenols in extra virgin olive oil could prevent or delay the emergence of Alzheimer's disease. The study published in PLOS One, a journal with open access, examined the benefits of olive oil for health in Alzheimer's disease. Rats administered Oleuropein Aglycone, a major polyphenol found in extra virgin olive oil for 8 weeks. The results showed that the dietary supplementation of Oleuropein aglycone greatly improved the cognitive performance of rats compared to groups that did not accept the olive oil polyphenols.
9. Protects against depression
According to researchers from the University of Navarra and Las Palmas de Gran Canaria, foods rich in olive oil can fight mental illness. Olive oil when combined with healthy options of a Mediterranean diet, such as wheat cereal, oily fish, vegetables, and dried tomato sun, olive oil will be better able to work on the fight against depression, according to netdoctor.co.uk.