Black pepper versus white pepper. (Wetmarket)
Pepper, or pepper is one of the kitchen seasoning that is certainly in every kitchen. Plants that are native to tropical rainforests in South India, Kerala is now already spreading around the world, and become a favorite spice complement the cuisine. has a strong spicy flavor derived from the content of Piperine.
Not only plays an important role in the kitchen, Pepper also has the benefits for health that we should certainly know.
The following benefits Pepper for Health:
1. Helps the Respiratory System
1. Helps the Respiratory System
When a person experiences a cold, their respiratory tract will be clogged by the mucous membranes. The expectorant content of Pepper will help break the mucous and phlegm on the respiratory tract. Then when you have a cold and hard breathing, you can eat a warm soup that is added pepper to taste.
2. Lose Weight
Apparently spicy foods can lose weight naturally. The outer layer of pepper can help the breakdown process of fat cells. When the fat cells are split, they will be easily processed by the body to be channeled to other parts of the body. This will make the enzymatic reaction of the body to be healthier.
3. Lowering depression
The essential oil contained in pepper turns out to decrease the anxiety and worry of excessive. The content of piperine in Pepper can serve as a strong antidepressant to help treat depression and is known to enhance cognitive ability.
4. Lowering fever
In pepper also contains essential oils which are antiseptic and diuretic agents that can be enabled for hot-lowering drugs, reduce fever, and keep body temperature normal. It is by adding 1 drop of pepper oil to the damp cloth used for the copres. This opens the pores of the sweat and reduces the body temperature slowly.
Antioxidant agents found in pepper can neutralize harmful compounds in the body and protect the immune system from various conditions, even the onset of premature aging characterized by wrinkles, aging spots, macular degeneration, and memory loss.
But Pepper also has side effects when consumed excess. Below are the side effects :
1. Digestive Problems
One negative impact if you consume too much black pepper is a digestive problem that can also irritate your stomach.
2. The Sensation of Burning in the Stomach
Too often consuming black pepper can cause discomfort and burning taste in the stomach. Therefore, you should not use black pepper too often when eating.
3. Breathing Problems
Eating black pepper can cause respiratory problems. Black pepper is strongly associated with respiratory problems and too often using this spice can cause irritation in the throat, asthma and other respiratory problems.
4. Make the Skin Dry
According to recent studies, consuming too much black pepper can cause dry and scaly skin. If you have dry skin, avoid consuming too much black pepper or do not eat foods that have been infused by black pepper. This can exacerbate the itching and sensitivity of the condition.
5. Not Good for Pregnancy
Your body is too sensitive to spices while pregnant. A pregnant woman should avoid black pepper as it can cause a variety of discomfort during the early months of pregnancy. If you are happy with the spicy flavor of the food, it is best to consume black pepper with a little dose and do not use it too often on your food. Consuming high amounts of black pepper can increase the risk of miscarriage.