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Though strict diets and excessive exercise could harm the fetus being conceived.When the intake of food consumed by pregnant women is insufficient or exercise is done excessively, the fetus is risky to experience intrauterine growth restriction (IUGR). This is a condition that makes the fetus not grow normally and has low body weight as expressed obstetrics and gynaecology, ROSH Maternal-Fetal Medicine, New York, Daniel Roshan.
Fetal condition with IUGR is usually weak, so when the birth must go through Caesarean section, can not normal. After birth, infants who are too small should be monitored continuously because they usually have respiratory problems.
Not only that, as it grows and flowers, this baby tends to have problems in the development of the brain and intellectuals, such as the Doctor Roshan said as quoted by Fox News, Monday (29/2/2016).
Therefore for you, pregnant women, focus on health instead of weight loss. Pregnant women should consume balanced food while maintaining safe physical activity.
A. Here are the sports that pregnant women should avoid
1. Aerobic
Aerobic gymnastics is much done by women. Aerobic itself does include fun sports with interesting movements as well as many benefits. A pregnant mother should not do aerobic gymnastics because it can cause fatigue. An enlarged stomach if made for heavy exercise with an overactive aerobic movement is also affected so that the body feels uncomfortable.
Actually, for women who are accustomed to aerobic gymnastics before pregnancy is still allowed to do this type of gymnastics, but it should not do too much movement. If it feels tired it should be discontinued. Don't forget to drink enough white water.
2. Self-defense
Martial sports are not allowed for pregnant women because of the substantial risk of injury. Martial arts include boxing, judo, Jiu Jitsu, and others. The sport requires physical contact and the body will inevitably hit the collision or punch of the opponent. Of course it is highly discouraged for pregnant women who should keep fetal development from being exposed to collisions or punches. Although there are no opponents, martial movements are also quite risky because they can cause a body of darkness, a glimpse, and so on. So pregnant women should not do martial sport.
3. Gym
Sports using gym equipment should be avoided by pregnant women because they are risky to inflict substantial injuries. In addition, sports with electronic equipment are also risky — either using equipment or with bare hands.
4. Diving
Diving activities in the sea are also a forbidden sport for pregnant women. Diving usually uses oxygen cylinders and the activity requires a primed body. Pregnant women will have a hard time diving activities especially with the stomach that is petrified. And if forced to happen something in the water will certainly harm the life of the mother of the following, so diving sports should be avoided because the risk is too big.
Strong pressure while in the water can result in no good content. There is a gas that turns into air bubbles in the body so that it can cause pain, rash, paralysis, and others.
5. Trampoline
Trampoline is one sport that is easy to do because you just need to jump over it. However, if pregnant women do this exercise then the risk of miscarriage can occur. Pregnant women are forbidden to jump because they can cause shocks to their stomach.
6. Cycling
Cycling is a dangerous sport performed by pregnant women. This sport is risky to make you miscarriage because pregnant women are required to keep the stomach while maintaining balance. Expectant mothers are prone to cycling because there is a risk of falling bigger.
7. Bowling
Bowling is indeed seen as a fairly simple sport but the bowling ball itself is quite heavy. Bowling players need to keep the balance to throw a pretty heavy ball. So if pregnant women are doing it will risk losing balance and cause injury or occur. This game should not be done by pregnant women.
8. Horseback Riding
Riding sports are not allowed for pregnant women. Falling from horses is a risk that can occur and it can harm the content. Riding also requires full concentration and the technique of controlling horses well. Although a skilled horse riding though still not good riding while pregnant. Horse conditions can change and if they have fallen, pregnant women are very risky to interfere with their contents.
9. Ran
Running includes a simple sport done but still not well done by expectant mothers. Running needs a big effort especially if it's long distances. In addition, there is a risk of falling off running. That's the risk that should be avoided so as not to do risky sports falling. Running sports can be changed on foot which is less risky let alone pregnant women are usually more easily tired.
10. Sit up
Sit up is a good sport done when you are not pregnant. However, it can be very dangerous if you do it while it is pregnant big. Sit up makes your stomach distressed and causes undoing of oxygen supply to the fetus.
Even so, the sit up for pregnant women can be safer if done during the first trimester (more than this is not recommended). Sit up is able to relieve the tension of abdominal muscles and uterus that can trigger miscarriage.
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B. Following are signs of problematic fetus
1. No Heartbeat
Baby heart rate on the content is new can Mom feel in pregnancy age 10 weeks.
The heartbeat will feel like a small throbbing inside Mom's belly, Mom must distinguish with Mom's own heartbeat.
If once Mom feels no more heartbeat beats in Mom's belly, Mom needs to have her checked in to the obstetrician to find out more clearly.
2. Severe Nausea and Vomiting
Nausea and vomiting are generally very natural to be experienced by pregnant mothers who entered in the first trimester. This condition is very reasonable and often referred to as morning sickness although it is not always the case in the morning. But when pregnant women face very serious conditions when at all can not eat or drink. Pregnant women can experience dehydration, anemia, nutritional deficiencies and death. The nutrition of pregnant mothers is essential for fetal growth and development. Examination is strictly necessary to determine whether there are abnormalities in the fetus and maternal health. Expectant mothers can do some way of overcoming nausea when pregnant without medication.
3. Decreased Baby Movement
The fetus that has entered the third trimester can usually cause various movements that can be felt by the mother. When a baby's movement feels decreased or has begun to be rare then this condition can be a dangerous sign. To check this condition then the mother is advised to eat or drink then sit down. If the baby is not kicking or still silent, check with the nearest doctor immediately. The problem of babies not moving in the uterus can be serious because it may be a baby dies or experiencing serious health problems.
4. Unnatural Bleeding
The bleeding that occurs when pregnant is very necessary in the beware.
Actual bleeding may occur in the early pregnancy, due to hormonal imbalance, or in an old pregnancy as signs of the baby will come out.
However, when the bleeding comes out quite a lot, painless, and occurs in the middle of pregnancy, Mom should quickly get to the doctor to have a checked Mom's content.
Avoid also lifting heavy items or doing too heavily during pregnancy, to reduce the risk of bleeding or premature birth.
Mom also needs to check the possibility of placenta previa against Mom's pregnancy, because it can cause premature birth.
5. High Blood Pressure
High blood pressure can also occur in pregnant women. This condition is characterized by severe headache, persistent headache, swollen feet, abdominal pain, blurred eye view and swelling. All these symptoms refer to Preklampsia is a disease of pregnancy complications are very serious. Preklamsia should get very careful treatment from doctors to save babies and pregnant mothers
6. Diabetes (high blood sugar levels)
Pregnant women are also highly susceptible to diabetes, which is a type of gestational diabetes, especially obese mothers. The danger of obesity for expectant mothers should be wary. This is a special diabetic that affects pregnant women. Excessive blood sugar levels can cause pregnant women to experience serious pregnancy complications including all the dangers of diabetes while pregnant. Even pregnancy can cause risks for babies such as babies born with large size and the risk of diabetes for infants. Even pregnant mothers who have gestational diabetes during pregnancy can be subjected to type 2 diabetes after childbirth
7. Amazing back Pain
Back pain is actually a natural thing felt by Mom who is pregnant.Because at pregnancy, an enlarged stomach tends to make Mom's body become advanced so that the spine also comes forward and causes back and waist pain.
However, when the back pain that Mom felt lasted long and too sick, Mom needed to be wary because it could be a kidney ache or a problem in the bladder.It can affect the fetus in the womb, so Mom needs to consult the doctor for a safe treatment.
8. Continuous Vaginal Discharge
Pregnant vaginal discharge is considered very reasonable. This problem is very common and makes all expectant mothers feel worried. When the pregnant mother enters the first trimester then the cervix and the vaginal wall will become softer. This makes a lot of fluid that comes out to help prevent bacterial infections or other sources of disease getting into the uterus through the vagina. When it is entered into the third trimester, vaginal discharge will usually decrease with the emphasis on the part of the bladder. But vaginal discharge can be a very serious condition if accompanied by some signs such as vaginal discharge has a bluish green or yellow color, a very strong smell like a foul smell and pain in the vaginal passage to the hip.