Food is not merely to energize the body. Overall, food also nourishes the body, including improving your fertility. Your fertility rate either suggests that hormones in the body are balanced, ideal body weight, and essential nutritional needs are met.
All of it helps the menstrual cycle become more orderly and can certainly accelerate and facilitate pregnancy.
For you who want to have children immediately after marriage, it does not hurt to try some food-watering foods as follows:
1.Green Vegetables
A variety of green vegetables, such as spinach, broccoli, green mustard, or kale provide essential nutrients such as calcium, iron, and folate. These nutrients can improve menstrual cycles while reducing symptoms of PMS. In addition, folate is needed by the body especially for preparing pregnancy.
2. Broccoli
Broccoli is considered to be an amazing food and is believed to be a fast food for pregnant. This is due to the content of folic acid, iron, and other important nutrients. This vegetable is also rich in vitamin C that is needed by the ovaries for the maturation of egg cells and ovulation processes.
3. Potato
Potatoes are the next vegetable that can be used as a food watering. This is because the potatoes are rich in vitamins B and E, so that it can improve the cell division and nourish the eggs produced. So, for women who want to get pregnant immediately it is recommended to consume a lot of potatoes.
4. Various Citrus Fruits
There are many citrus fruits, including grapefriut. This fruit is one of the best sources of vitamin C. One citrus fruit provides potassium, volate, and B vitamins that can regulate ovulation and create a healthy environment for the egg cells.
You can enjoy this fruit directly or juice made. Meet the needs of your vitamin C every day at least with one medium-sized grapefriut, one large size citrus fruit, or three small size oranges.
5. Avocado
This green and yellow fruit contains folate, vitamin K, and high potassium. Folate is necessary for the development of brain and spinal fetus. While vitamin K and potassium help the body absorb other nutrients effectively, maintain hormonal balance, and regulate blood pressure.
Avocado is quite safe among all organic fruits or vegetables, because pesticides (pest repellent substances) are difficult to penetrate the avocado skin is quite thick. So, the nutritional content of fruit is still well maintained.
In addition, avocado can be your diet because it contains monounsaturated fats that keep the body weight ideal. You should know that weight loss affects the balance of estrogen hormones that play an important role in fertility. Avocado also contains vitamin E which is useful for stabilizing and protecting the body's cells from oxidative damage.
6. Pomegranate
In addition to citrus fruits, pomegranate fruit can also be used as a food to bury content. It is because pomegranate fruit can increase libido in both males and females.
7. Banana
Banana fruit is highly recommended to nourish the content, because it is rich in vitamin B6. This Vitamin is important to make the menstrual cycle become more regular and improve fertility. Women with regular menstrual cycles have a low risk of infertility and pregnancy complications.
8. Pineapple
Many pineapple contain manganese and minerals that are instrumental in producing various reproductive hormones. In addition, low levels of manganese in the body can cause infertility.
9. Egg
Almost everybody likes this food. Besides easy to be processed, eggs are also very affordable. Eggs contain high in protein, vitamins, and minerals as well as amino acids, such as choline that enhances the quality of the follicles, which is where the egg cells grow. In addition, eggs also contain folate which prevents the infant from experiencing neural tube defects at birth.
10. Salmon
If you like eating fish, then try to eat salmon. It is because the food is rich in omega 3 fatty acids and other important nutrients that are essential for improving fertility in women.
11. Oyster
Not only delicious, oysters are also very suitable to serve as a food watering. This is because seafood has a lot of zinc that helps in the formation of eggs and increase fertility.
12. Greek yogurt
When you want to increase fertility, you need to pay attention to fat intake. In addition to milk, Greek yogurt provides calcium, even more. In addition, this yogurt contains vitamin D and probiotics which help the follicles in well-cooked ovaries, strengthens the bones, and boosts the immune system. You need to know that the Greek yogurt is different from the usual yogurt, especially in its protein and probiotic content.
13. Walnut
Walnut or more commonly known as walnut nuts are rich in fiber and magnesium. This nut is the only vegetarian food that contains omega 3 fatty acids. These nutrients help the production of progesterone and increase the blood supply to the uterus that supports fertility.
In fact, the magnesium content of this nut can relieve morning sickness symptoms that usually occur in the first trimester of pregnancy. Calories found in this nut is quite high so you need to pay attention to how much this nut should be eaten.
14. Shellfish
Shellfish is another sea food that is believed to be able to nourish the content. This is because the vitamin B12 content in it can keep estrogen levels normal and the implantation (adhesing) of fertilized eggs.
15. Turmeric
For women who want to get pregnant, they should often add turmeric to their cooking. In addition to flavoring flavors, turmeric can also nourish the content. This is because turmeric contains many good antioxidants to improve fertility.