source: http://cbsnews1.cbsistatic.com/hub/i/2013/03/13/d04fd584-d24f-11e2-a43e-02911869d855/breastmilk.jpg
Not all mothers after childbirth, producing enough breast milk for her baby. When a mother who just gave birth turns out to produce enough breast milk, of course mothers will be worried whether the baby is getting enough breast milk or not.
Mothers who produce BREAST milk are not in large quantities and then switch to infant formula. But the main food of newborns is breast milk. The breast milk should be administered exclusively in the first six months for the benefit of breast milk to be felt over a long period of time. With routine giving breast milk in the first six months of birth will also minimize the presence of allergies because breast milk also helps to increase body power because it contains antibodies.
The most common problem faced by nursing mothers is the lack of breast milk production. Unfortunately, many mothers do not know how to reproduce breast milk naturally, so the supplement becomes the main choice. In fact, the female body can naturally produce breast milk to meet the needs of the baby.
Here are some ways to reproduce naturally:
1. Massaging Breasts
Doing the right massage on the breast will make the breast MILK increase.Massage is done from the breast base, press the breast wall using two fingers, namely the index finger and middle finger. Make a circular motion on the outside of the breast for 30 seconds and then make the movement twist the breasts up to the nipple like a form of mosquito repellent. Do it from the base to the nipple. Not the other way around.
2. Breastfeeding every 2-3 hours
Breastfeeding every 2-3 hours, is the best way to increase breast milkNewborns require milk every 2-3 hours, no matter day or night. Breast milk production in the female body follows the principle of supply and demand, meaning that the body produces breast milk according to the needs of infants.
So, if we routinely breastfeed every 2-3 hours until the baby is full, the breast will send an order to the brain to produce as much breast milk as needed. Production of breast milk will increase within 3-7 days according to the instruction.
If we are inconsistent and rarely breastfeeding, the production of breast milk will be reduced. Spend one breast, just move to another breast.
3. Skin to Skin Nurse
When breastfeeding, try as often as possible to meet baby's skin, or mother's skin and babies touch each other. Do not obstruct the skin with cloth, both t-shirts and bras. Likewise baby, let the baby only in the condition of wearing diapers. In addition to stimulating breast milk production, it increases the emotional bond between mother and child
4. Create a calm atmosphere when breastfeeding
Babies are very sensitive because they have a mature sense of hearing. Infants will be disturbed while breastfeeding when there is noise heard. With a calm atmosphere, the baby will relax so that you are in a long time or even lactation to sleep.
5. Breast Compress
When the breasts are hardened, compress them with warm towel for smooth breast milk.When the breasts are harsh, the baby cannot feel it. Compress with warm towel a few minutes, then the breast will soften and the breast milk can come out more smoothly.
6. Foods that Multiply
Young papaya soup, good for nursing mothers.Some foods are proven to multiply. Commonly used are papaya, dwarf leaves, havermouth, carrots, spinach are some examples of good food for nursing mothers. Avoid using supplements or medicines as a way to reproduce the breast milk.
7. Do not use a dot or bottle
During the first 6 months of infants, breastfeeding should be the only way babies get their food intake and beverages. Even when you've been pumping milk up to bottle. By using the dot, the baby will experience what confusion is the nipple of the mother, let alone the flow of the dot or bottle is smoother and firmer. Can-could the baby will refuse to be fed directly by the mother. This will make the breast milk production diminish even until it stops.
8. Stabilizes Emotions
Having a baby does require extra energy, especially if the mother needs to do many other tasks, whether it is a housewife or a career. When you are feeling stressed, this will make the MILK production disturbed because the hormones in the body are shaken. You can ask your spouse or family to take care of their daily needs and work companions to take care of your work.
9. Drink plenty of water
Drink 10-12 glasses of water a day, because the body needs liquids to produce breast milk.
10.Try the most fitting breastfeeding position
Newly nursing mothers often feel pain when breastfeeding. As a result many mothers stop breastfeeding a few days and use formula milk as long as the wounds in the nipples have not been cured. Substitution with infant formula causes the production of BREAST milk to decrease. Try some of the positions and do the most fitting for you. When breastfeeding position is correct, breastfeeding should not hurt.
11. Suffice Sleep Time
It was impossible to impress the baby indeed. Set your sleep schedule. For example, when the baby sleeps, the mother also sleeps. Can also reduce the activities inside and outside the house.
12. Eating Nutritious Food
During the exclusive breastfeeding period, mothers require an additional calorie intake of 300-500 calories per day. Nutritious and healthy food will increase the production and quality of breast milk. There is no particular food to consume, which is essential nutritious and healthy.
13. Not taking medications other than an enhancer supplement
Obstetrician and midwives usually advise the mother not to take medicines either during pregnancy or lactation. This can adversely affect or negatively impact the infant as a result of any chemical substances in the drug. If it is a mother in case of emergency to take the drug or birth control pills in lactation, you should consult your doctor or midwife.