In the pregnancy process, there will be some symptoms that are experienced by pregnant mothers who do not cause interference or that can create discomfort in the body of pregnant women even cause severe pain or pain in certain parts. The various forms of symptoms experienced by the expectant mothers are the result of physical changes that occur as a result of fetal development in the womb or uterus.
For each expectant mother, maintaining the health of yourself and the fetus and fetal development in order to always be in normal condition according to the age of pregnancy is a must. In the process of maintaining the condition of the fetus, there are several efforts and efforts to do that one of which is by observing, sensing, and concluding various physical changes in the body including in normal conditions Or a problematic pregnancy trait.
Many ways can be done as a stimulus for the fetus to move in the womb. It is becoming important to do because the fetal movement is an essential parameter in health as well as the growth of fetal.
Here are some ways to stimulate the fetus to move actively in a safe and effective content.
1. Conducting communication and interaction
Another form of stimulation that can be given by expectant mothers to the baby in order to actively move is by means of interaction and communication to the fetus in the content. If the fetus has a good development, then when pregnant women interact with it, through the emotional relationship that has been formed, the fetus will respond to it through various ways that one of them is movement.
2. The Relaxation
When pregnant women are activities, the fetus in the womb will be affected by the movement of pregnant women in each activity. The movement carried out by the pregnant mother although only walking will give the fetus a swing swinging effect. The swinging swing movement that is felt by the fetus in the content makes it feel comfortable and will surely fall asleep more than moving. So the fetus can move, mother should do relaxation by lying on the chair or bed. With the correct relaxation position then the baby will be active move and not to fall asleep.
3. Turn the song on
Preferably the fetus is also given another voice stimulation in the form of songs or singing.Some mothers even choose to attach headphones for maximum stimulation.
Ensure that the stimulation of the sound is not too harsh and does not interfere with the development of baby hearing.
4. Light Stimulation
In the second trimester, precisely the 22nd week of pregnancy, the fetus is known to be able to distinguish light and dark. Try stimulating the movement by playing the flashlight on the stomach.
5. Pat the stomach
Patching or slowly giving pressure to the abdomen of pregnant women is also included in one way to stimulate the fetus to be active. The PAT or pressure given by expectant mothers should be done slowly and consistently so that the fetus can feel it. The pat on the stomach can be a signal of interaction between the pregnant mother and the fetus in the womb. Notice the PAT power or pressure on the stomach so as not to overdo it because it could cause adverse effects on the fetus in it.
6. Consuming nutritious sweet food
Mom, the fetus can apparently provide a response when there is an increase in blood sugar levels. Try the snacking of some healthy sweet foods such as fruit, jam, juice, and cheese. But make sure the blood sugar level mother remains normal yes so that pregnancy can continue to run smoothly and healthy.
7. Physical Activity
Doing healthy physical activity can be an effective way to stimulate fetal movement. Try walking in the morning, light jogging, or doing yoga.This is suggested by a practitioner for pregnant women who have a passive fetus. Feel the difference when consistently doing the light sport.
8. Drink cold white Water
The fetus can be awakened by a glass of cold water flowing in his mother's throat.Cold water temperature can make baby squirm looking for warmth.Mothers can even try to put an ice bag on the stomach and feel the baby moving towards the warmer side.