Belly stretchy or beans become one of the problems faced by mothers who have just given birth. Shrinking the stomach after childbirth seems to be a problem that is always kinking. No wonder many emerging phenomena of mothers who give birth to become more obese and lead to a self-confident crisis. Various ways are done to restore the stomach shape as originally.
Measures how to shrink the stomach after childbirth naturally and without effects
1. Breathing well
Breathing well is also an important factor to be done every day to be able to support the stomach reduction process after childbirth. A good breathing way is to take a breath or breathe air through the nose. Because when the breathing is done well, the body will relax because the stimulation process in the body lasts well and also affects the functioning of the brain. So strive to always breathe well, slowly, and try to feel the movement of the lungs as the breathing process progresses. In addition, breathing well will also nourish the body and skin.
2. Eat with a little portion
If during this time you are typical of people who eat in large portions, it is good to be converted into eating with a small portion with a period quite often. This step is a way to shrink the stomach that is very effective because it prevents the accumulation of fat and calories in the body. In this way the weight can be well controlled.
3. Choosing foods that are low in fat and calories
Choosing foods that are low in fat and calories is also an effective way to be done. But also keep in mind that the baby also needs enough nutrients, especially from the MILK quality of a mother, for a good process of body growth and development. Therefore, it is smart to choose food by not putting aside the necessary nutritional needs of the fruit of the heart. It also means that women should not be overly anti-fatty and calorie-resistant foods.
4. Apply a healthy lifestyle
Eating the right foods will greatly help lose weight, including belly fat. Avoid ready meals as you can to add fat around your stomach. Also avoid drinks with sugar content, or carbonated beverages. This drink can add belly fat, and will be very difficult to eliminate it
You can remove belly fat by consuming the right foods, a variety of fruits, vegetables, complex carbohydrates, and proteins. This food provides a lot of nutrients, which will make you healthier.
5. Exercises abdominal muscles
Abdominal muscles exercises can also be an activity that you can do on a regular basis to shrink the stomach after childbirth. In addition, abdominal muscles exercises can be done as you want, starting by sitting, standing or lying down. The way is quite easy, that is to do a pull on your stomach to the inner stomach by counteracting the abdominal muscles, hold the position in a few minutes. Then repeat it repeatedly until you feel enough. Do routine every day.
6. Doing light sports
Most new mothers may be too asleep and overwhelmed to think about sports, let alone to instantly shrink the stomach after childbirth. If you feel that you are not able to do heavy exercise, you can do light sports that you can do in your own home like gymnastics. When you are doing sports activities regularly, you can tighten the loose muscles back in tight.
In addition to gymnastics, there is one way to shrink the stomach after childbirth, which is by exercising muscles in the abdomen by sitting, standing or lying down. You just have to draw the stomach to the stomach in a way to control the abdominal muscles, then hold a few minutes.
7. Consume water
Sound underestimated, but multiply consuming water has many benefits. White water serves to cleanse all organs in the body especially on the digestive tract of various types of neurodegenerative and toxins. The process of hydration is also very important for the body because, it can help the process on digestion better and also can help slimming your stomach. Consuming water can melt the sodium concentration in the body so that it can multiply the water out of the digestive system.
8. Don't get used to sleeping after eating
Familiarize yourself with sleep after eating is one of the causes of stomach beans. Therefore, avoid this habit if you want to shrink the stomach after childbirth. Moreover, direct sleep after eating is also not healthy for the body because the food ingredients that should be directly digested by the body will be delayed in the moment of sleep so that there is a buildup like fat and calories that range is experiencing Stacking and making folds in the body as well as rounding the abdomen. Why so? Because the true digestion process of food takes place around the stomach, namely the stomach.
9. Movement exercises pelvic The big
This movement is possible but must be licensed by a physician. In the sense to ensure that your condition is completely recovered and healthy. This pelvic is very easy and simple and can be done by yourself at home. The trick is:
a. First: Place your body on the floor in a stretched position with the palm facing down, perpendicular to the body.
b. Secondly: then bend your legs and lift your buttocks so that it is parallel to the knee. Hold for approximately 10 seconds.
c. Third: Repeat repeatedly until you feel enough.
Pelvic movement exercises are also shown to be effective to shrink the stomach after childbirth.
10. Familiarize with consuming vegetables and soups
The vegetables mentioned here include broccoli, cabbage, kale, cauliflower, and others, while the soup is soup with broth. This is because vegetable foods such as vegetables and broth soup have a content in the form of phytonutrients that are beneficial to reduce fat in the stomach. So that consuming vegetables and soup broth can also help to shrink the stomach after childbirth.
11. Wearing a corset
A corset is a binding cloth that is usually tied to the abdomen for postnatal mothers. This traditional technique of abdominal binding aims in addition to shrink the stomach, as well as to reduce swelling and encourage muscles and tissues in the stomach to return to the original. The use of this corset is usually done for 3 months after childbirth. The benefits of using a regular corset since after childbirth will be very effective for flattening the stomach and supporting your back, especially in the early weeks after childbirth.
12. Banana Skin Lulur
Using banana leaf skin can also help to shrink the stomach after childbirth. It is quite easy, namely to prepare the leaves to taste, do not have too much. Steamed the banana skin is about 25 minutes. During the processing process, fill the banana skin with eucalyptus oil and lime juice. After the process is done, destroy the banana skin until smooth. Then, paste the crushed banana peel to your stomach.
13. Breastfeeding
One way to shrink the stomach is easiest after childbirth is by breastfeeding the baby. Besides good to increase immunity of infants, breastfeeding also helps burn calories the body especially 6 months after childbirth. Unmitigated, breastfeeding can burn a sizable amount of calories which is 500 to 700 calories per day. Unknowingly you are trying to shrink your stomach when you do nothing.