Watermelon is one of the fruits that is used as dessert every time you finish eating. This fruit is very popular with many people because the red color is refreshing and the nice not too expensive. Although cheap, the benefits of watermelon are very good for the health of the body to prevent disease.The fruit that has the Latin name Citrullus Lanatus is still a tribe of cucumber.
Watermelon benefits to nourish the body
1. Preventing impotent
The benefits of watermelon fruit can naturally be felt for men. Watermelon can be used for powerful drug men who can maintain fertility. By consuming watermelon, it can treat and prevent impotent. Impotent is a condition when the penis is incapable of erection or retaining an erection despite sexual stimuli.
2. Overcoming the accumulated fat
The content of the amino acid citruline that is possessed by watermelon can effectively cope with the fat that accumulates in the body. Watermelon is able to weaken the fat cells in the body and dissolve them in the digestive tract. With this benefit, you can use watermelon if you are having a diet.
3. Healthy Heart
Watermelon is a very rich lycopene that can protect the body from bad cholesterol. This is what makes watermelon can help to maintain heart health.
4. The rich watermelon of lycopene
In addition to oranges and guava seeds, watermelon is an excellent source of lycopene. As explained above, the watermelon is rich in lycopene. In addition to cardiovascular and bone health, lycopene serves as an antioxidant. As an antioxidant, the ability of Lycopenpen is very amazing to neutralize free radical molecules that can damage the cells and tissues of the body. In addition to health, the benefits of watermelon also support women's beauty, for example, make skin look healthy and youthful.
5. Avoiding dehydration and fiber-rich
Watermelon is one of the fruits with a very high water content. Then it is not surprising if this fruit is very well-liked in the tropics and become a favorite fruit in summer in the country 4 season. Because the water content is very high, the benefits of watermelon make a person avoid dehydration, and it is certainly more delicious than ordinary mineral water. In addition, the fibers contained in watermelon will help a person avoid constipation.
6. Overcoming and preventing impotent
Some studies show that watermelon as a potent natural remedy for men. Eating watermelon can give the same effect as Viagra, can treat impotent and prevent impotent, the narrative Dr. Bhimu Patil, director of Texas A&M's Fruit and Vegetable Improvement Center at College Station, as reported by ScienceDaily . The advantage of watermelon is that it does not cause side effects as it often happens if one consumes a strong cure.
7. Helping to meet daily nutritional needs
Red watermelon includes low calorie fruit. There is a lot of nutritional content that watermelon has. Its content is very good to meet the nutritional needs of the body needed.
8. Lowering blood pressure
The next watermelon benefit can help lower blood pressure. This fruit has a very good effect of overcoming the pressure that is too heavy in the blood vessels. This makes the watermelon very useful to prevent hypertension.
9. Preserving Skin's moisture
The high content of water owned by watermelon can also provide moisture to the skin. If you have dry skin problems, you can consume watermelon to help treat it. Dry skin can be caused by lack of water content in the body. In addition to being consumed directly, you can also use watermelon as a mask for the face.
10. Protecting nerve function
Subsequent watermelon benefits can also help protect nerve function. Watermelon has a potassium content that can help regulate nerve function.
11. Overcoming constipation
Constipation or difficult bowel movements caused by various things one of the lack of fiber in the body. Fruit Watermelon High water content, can be a solution to overcome this condition.
12. Maintaining kidney health
The content of potasiuns in watermelon can help to clean the toxic deposits in the kidneys. Watermelon is also beneficial to reduce the concentration of uric acid so that it can help reduce kidney damage and the formation of kidney stones. Its high water content is also able to push to urinate which can help to cleanse the kidneys.
13. Controlling diabetes
When you consume watermelon, the kidneys convert one amino acid, L-citrulline, into another amino acid, L-arginine. These two amino acids have many health benefits, not a little used to control diabetes.
Studies show that watermelon fruit benefits can regulate glucose metabolism and insulin sensitivity due to the addening of L-arginine supplementation. While you may not be able to get as much amino acids from watermelon as it is in the supplement, it should be noted that foods that contain this compound can be a beneficial part of a diet designed to resist diabetes.
14. Preventing cancer
A study led by Dr. Laura Bowers, Department of Nutrition, University of North Carolina at Chapel Hill, USA suggests that the lower insulin/insulin-like Growth factor (IGF) is important for treating cancer. The benefits of fruit watermelon also help lower insulin/IGF, this is often the main factor that worsens cancer.
Watermelon has gained a lot of attention in recent years, especially since the level of lycopene in watermelon, a carotenoid phytonutrient compound is increasingly believed to be efficacious in the prevention of cancer.
Lycopene has been shown to significantly reduce the risk of prostate cancer, breast, colon, lung, and endometrial. Overall, among the potential antioxidant of vitamin C, the anti-tumor properties of cucurbitacin E and the impact of lycopenes, watermelon is a great anti-cancer fruit!
15. Overcoming Muscle Pain
The amino acid citruline compounds found in watermelon can help relieve muscle pain. These compounds make muscles more relaxed and relieve tension. Many people consume watermelon after a match.