Having a firmer breasts is every woman's dream. Then no wonder if anything is done in order to tighten the breasts. But keep in mind, everyone will experience ageing, our breasts that used to be toned at a young age, over time will have breast sagging in old age.
In women who have entered after 30-45 years will undergo significant changes in breast form. This can be caused by various factors to make the breasts look sagging or no longer chewy.
Here's how to tighten breasts naturally
1. Push Up
How to tighten the breasts first is push up, is a very popular sport and often done by many people. Because this exercise is able to strengthen and print muscles in the arms and legs to be stronger. It is also capable of strengthening the abdominal muscles and chest muscles. For women alone, when pushing up is allowed to touch both knees on the floor so that the push-up movement can be done easily. Do this exercise enough 15 times then break for a moment and can repeat it again. By doing push ups regularly, then you can tighten your breasts.
2. Lift Weights
Maybe you just know, if the weight lifting can also be done to tighten the breasts. Even do the weight lifting on a regular basis, you can tighten the breasts in a week only. There is no need to lift weights that are too heavy, quite light-weight, just like two small barbells and gently lift and align. How to tighten the breasts is also believed to be very effective and fast make the breast muscles look more toned and beautiful.
3. Gentle Massage with ice cubes
Cold temperatures on ice were apparently able to make the breasts back toned and raised positions higher. Massaging the breasts with ice cubes becomes one of the simplest ways to regain your breasts more firmly. You can start the massage in a circular way with ice cubes.
Then put ice cubes on both sides of the breasts in a lying position, let stand for 30 minutes to melt. Dry with a towel until thoroughly dried. When you dry it, try to wipe it upward and push it slowly. This can make your breasts come back taut.
4. Egg white Mask
You can utilize the efficacy of egg whites to tighten the breasts in a very easy way. Prepare 1 chicken eggs that have been separated with yellow, half a spoon of olive oil and two tablespoons of plain yogurt.
Combine all ingredients whipped until well blended. Then apply it to all parts of the breast for 30 minutes. Do not forget rinse with warm water.
5. Squeeze the ball
Exercise how to tighten the breasts naturally next, you can squeeze the ball to tighten your breasts. Not only on the chest, even the shoulder muscles will also be more toned by doing this exercise. Do it with a sitting position to keep your stomach, and squeeze the ball by reaching out .
6. Massage with olive oil
Massaging the breasts with olive oil is helpful in tightening the breasts because olive oil is rich in fatty acids and antioxidants. In addition it will improve skin tone as well.
Here's how: Take olive oil on your palm and rub it together. Rubbing it will help produce heat. Rub the palms in the chest upward and massage slowly for 15-20 minutes. This will increase the blood flow and repair the damaged cells. Do how to tighten this breast every day.
7. Fix sleep position
The sleeping position can also be the cause of breast slack. From now on try to sleep with a position not only make your sleep a good sleep but healthy breasts.
First you can sleep with your back position, because this position can balance the neck, head and backs. This position also gives room to gravity to draw the skin evenly. Second, a sloped sleep position that has been suspended by the bolsters or pillows. Make sure you are not tilted with empty state well, because it can make your breasts more sagging.
8. Increase fluid intake
Water is another drug that is easiest, naturally and effectively helps tighten the breasts then increase the fluid intake regularly to keep your body hydrated and form the breasts. Not drinking enough water can make your skin dehydrated, thus allowing your skin to lose its elasticity.
9. Wear the right Bra
Choosing the right type of bra is essential to keep your breast shape. Most experts say that you should wear a sports bra during your training session, because your body experiences many changes during this time period. Sports Bra helps provide good support on your breasts that prevents the breakdown of ligaments, which in turn prevents breast sagging. Apart from this, choosing the right bra size is important to keep your breast shape.
10. Avoid exposure to sunlight
Just as antioxidants can keep skin supple and toned, harmful chemicals called free radicals can damage and enhance the appearance of wrinkles and sagging skin. What is one great source of free radicals? Ultraviolet rays, which can break down the elastic layer of elastin fibers. The more often exposure to sunlight, the more free radical damage you may have, which causes breast sagging. If you're going to be in the sun, wear sunscreen to protect your skin from exposure to UV rays.
11. Aloe vera
How to tighten the breast that decreases bids using aloe vera, which is known to have a variety of beautifying and tightening properties of the skin, which can also tighten the breasts. Aloe Vera also has antioxidants that prevent damage done by free radicals and help tighten the breasts.
How to: Apply aloe gel and massage the breasts for 7-10 minutes in circular motion. Leave for 10 minutes and then rinse. Do this regularly 4-5 times a week.