Increasing cholesterol levels in the blood can be influenced by various factors, among which are infrequent exercising, often consuming foods with high content of saturated fats, smoking, having excess weight (obesity), and suffering Diabetes.
High cholesterol is a health condition that endangers the body. This health problem is referred to as the Silent killer, as it can trigger sudden deaths without symptoms. High cholesterol you should never ignore because it can trigger damage to the organs in your body.
A. High cholesterol levels in the blood will increase your risk of experiencing a number of health problems, such as:
1. Heart
Cholesterol that rises high is a condition that is harmful to the heart, bad cholesterol or known as LDL is cholesterol that can trigger the plaque in the blood vessels. As a result the blood flow to the heart will decrease continuously this will make the heart muscle weaken to death to pump blood throughout the body. Well if you often feel the tightness of napad, the chest pain do not ignore this, it can be your heart to multiply the damage.
2. the Brain
Almost equal to the heart, high cholesterol can trigger blood vessels obstruction in the brain due to the appearance of plaque. As a result the blood flow to the brain will be a bit and make the brain cells not functioning properly, slowly but surely things will trigger strokes later on.
3. Stroke
If narrowing occurs in the blood vessels of the brain, there can be disturbances to the functioning of the brain, which will adversely affect the ability to think, recall, and mental conditions. Worse still, this condition can also lead to stroke.
4. Peripheral artery disease
This disease is also referred to as peripheral arterial disease. The danger of this cholesterol occurs when the arteries in the leg or arm are blocked, causing several complaints, such as pain, cramps, and numbness, when the body performs physical activities, such as walking, running, or lifting something.
The disease can also cause the arms and limbs to look pale, palpable, often tingling, and wounds that are hard to heal on the arms and limbs.
5. Biliary bag
The gallbladder is an important organ, it plays an important role to store the bile fluid that is used to break down the fat in the intestines. Well, when the number of bad cholesterol more can trigger the formation of gallstones.
B. Ways that can be done to lower the Cholesterol
1. Drink grape juice
Common anti-oxidant substances such as piceatannol and resveratrol, produce phytonutrients in grapes that have been widely demonstrated as anti-microbial substances. The wine itself also contains flavonoids which of course act as anti-oxidants. Drink grape juice at least once a day on a regular basis to lower the body's bad cholesterol levels.
2. Consuming whole grains
High nutrients in whole grains can improve the cell's ability in the body to develop well to prevent the effects of free radicals either outside or in the body. Whole grains are essential for health and provide a variety of nutrients such as protein, fiber, iron, magnesium, phosphorus, zinc, copper, manganese, selenium and vitamin B. Therefore, grains are effectively used as a way to lower Cholesterol naturally.
3. Diligent consume broccoli
Broccoli contains high fiber that can serve to lower the level of cholesterol in your body. Broccoli will help the body detoxification process naturally. With so many diseases in the body will soon be exterminated.How to consume regularly in a variety of menus. Process them by boiling and avoiding the use of oils to consume broccoli.
4. Consume apples
How to lower the next high cholesterol by consuming apples. This fruit especially the skin contains pectin which is a potent water soluble fiber lowers cholesterol. Pektin works to absorb the bad cholesterol and fats in the small intestine, to be taken out of the body through urine and feces. Apples also contain vitamins and antioxidants polyphenols that help reduce inflammation. The Apple fibers give a long sense of satiety so you can avoid eating unhealthy foods.
5. Anfaulated Berries (strawberry, blueberry, cranberry) as a way of lowering high cholesterol
A family of beri is rich in pectin, a water soluble fibre that can bind cholesterol absorbed in the small intestine, so that the bad cholesterol levels are decreased and replaced with good cholesterol HDL. In research on Erlund et al with 72 research subjects with cardiovascular disease risk factors showed that intake of 2 portions of berries per day (1 serving after lunch, 1 serving after dinner) may increase cholesterol levels Both HDL and lower systolic blood pressure. In addition, this berry group fruits also high will be polyphenols, a good antioxidant in the body. Therefore, diligently consuming berries is a way of lowering high cholesterol naturally effectively.
6. Pear consumption
Pears include high fruit of natural fibers. One medium pear can adequately 16% daily fiber needs. In fact, the value of pear fibers is higher than apples. The type of fiber contained in pears is pectin. Pektin binds cholesterol and transports him out of the body so that the bad cholesterol levels of LDL in the body can decrease. Regular pear consumption as a way of lowering high cholesterol naturally.
7. Eating salmon
Omega-3 oil content in fish is beneficial for health. Omega-3 fats are shown to ward off heart disease, dementia, and other diseases. According to research from Loma Linda University, replacing Omega 3 fats that are found in fish such as salmon and sardines can increase the cholestrollers well as much as four percent. Rajin-rajinlah consume salmon as a way to lower the natural high cholesterol.