According to a modern medical survey, it has been recognized that one of the benefits of palm fruit is useful to prevent gastric cancer. Of course this is amazing, for Muslims who break fasting with dates, then not only get the reward because it follows the teachings of the Apostle, but also get health benefits. In addition, the nervous system also benefit from the fruit of the palm, because the potassium content is quite large.
A. Here are the benefits of dates for health
1. Preventing Anemia
Dates that are rich in iron are potent prevents anemia. Moms who have a tendency to lack red blood cells are advised to consume dates regularly.
Iron content that exists in the palm fruit can replace the missing iron in the body. In addition, dates can also reduce fatigue and sluggish.
2. Maintaining Cardiovascular health
Other palm fruit efficacy is maintaining and improving cardiovascular health. Dates contain many vitamins and minerals are good for the heart.
In addition to iron, dates also contain magnesium that can regulate blood pressure. Date fruit also contains potassium that serves to lower blood pressure.
3. Reduce cholesterol
Apparently palm fruit is also very good to reduce cholesterol in the body. When consuming it regularly, the level of LDL cholesterol in the body will decrease. LDL cholesterol is a bad cholesterol that can trigger some diseases in the body, such as coronary heart.
4. Preventing diabetes
Despite the sweetness, the dates are also safe to consume for the diabetics, and can prevent diabetes. The content of natural sugar and fiber in the palm can precisely control blood sugar levels in the body and prevent the increase in blood sugar when consumed.
5. Supporting the health and strength of bones
Dates contain significant amounts of minerals that make it a super food to strengthen bones and fight disease or conditions that cause brittle and Bone loss, such as osteoporosis.
Dates contain selenium, manganese, copper, and magnesium, all of which are integral to the development and strength of healthy bones, especially when people start aging and their bones slowly weaken.
6. Speeding up bloody fever disease recovery
Based on some studies, the use of palm fruit can help in increasing the number of platelets in patients with dengue fever.
Minerals contained in the dates after consumption such as galactose, Xilosa, and manosa, can increase the levels of platelets around 23.90%.
7. Maintaining nervous system health
The benefits of palm fruit this one is not apart from the content of some vitamin B that is good for the health and function of the nervous system. In addition, potassium is one of the main ingredients in promoting a healthy and responsive nervous system, and also increases the speed and alertness of brain activity.
Therefore, dates are amazing food sources for people as they start aging and their nervous system becomes sluggish or unsupported, and also for people who want to keep their minds sharp.
B. Benefits of dates for beauty
1. Repairing damaged skin cells
One of the benefits of palm fruit for beauty is to repair damaged skin cells. This small fruit contains pantothenic acid which belongs to the vitamin B group.
Pantothenic acid effectively prevents free radical skin damage. The skin will feel more supple and glowing after the Moms routinely consume dates.
2. Maintaining skin elasticity
Dates can also maintain skin elasticity and prevent premature aging, Lho, Moms. Vitamin C content that can overcome the two skin problems that often experienced by this woman.
3. Good anti-aging
Dates contain high antioxidant that is potent prevents damage to cells in the body. In this case, the dates are also good to ward off free radicals that often spoil the skin condition. With the antioxidant content of any threat that makes damaged skin can be crossed. So that aging in the skin can be resolved and terminalizing.
4. Overcoming Hair Loss
Well for you who have hair loss, don't worry! Dates can also overcome your problem this one, the content of vitamin B in palm fruit has many benefits. Vitamin B can overcome the problem of hair loss, by consuming it, or can also be used as a hair mask. Do it routinely, to make the results more optimal.
5. Skin lightening
Vitamin C contained in palm fruit is beneficial to brighten skin like lemon or citrus. You can consume directly the date of the fruit or also done by making a mask from the dates and applied to your face.