Often we are unaware of the number of nutritious foods around us as we can meet in the chocolate. Chocolate is often identified as unhealthy food, whereas chocolate contains a good amount of nutrients for the human body.
Chocolate has a distinctive sweetness, so making this food is almost consumed every person in the world. Most of the chocolate content, consisting of various types of substances such as 14% carbohydrate content, 9% protein (consisting of protein, phenylalanine, amino acids tryptophan and tyrosin), 31% fat, other substances, such as alkanoid (substances that cause chocolate Bitter taste)
A. Chocolate consumption benefits for health
1. Preventing heart disease
A chocolate bar can help CNI's companions to prevent heart disease because it contains some chemicals that make CNI's best cardiovascular system run smoothly. Especially dark chocolate can reduce the risk of heart attack with a percentage of nearly 50% and coronary disease by 10%.
2. Lowering blood pressure
Just like vegetables that have a dark color, chocolate also has similar properties and benefits. Chocolate contains flavonoids which are antioxidants. Antioxidants help lower CNI's friend blood pressure by producing nitric oxide. It also balances hormones in the body.
3. Lowering cholesterol
Eating chocolate also helps you in lowering the bad cholesterol a.k.a. LDL. Besides lowering LDL Cokalt also increases good cholesterol or HDL.
4. Increase Insulin Production
Researchers in Italy recently, did a study of 15 people to consume 3 ounces of brown black or white chocolate in the same amount, which does not contain phytochemicals flavonoids for 15 days. Then this research suggests results, that insulin resistance (risk factor for diabetes) significantly decreases in those who eat black chocolate.
5. Lose weight
Unlike the benefits of fruits that are indeed well-known for maintaining weight loss, consuming chocolate becomes his own fear for the person who is conducting a diet program. In research conducted by the University of Copenhagen This resulted in the discovery that black chocolate gives a more satiety feeling like the benefits of guava and the benefits of apples, than white chocolate. This means it is quite effective to help lose weight.
6. Sunlight Protection
Protection against sunlight has been conducted research by London researchers about the content of flavanol. Testing was conducted for 3 months by consuming chocolate, namely developing that flushed effect that showed the onset of burns. However the low chocolate flavanol does not get the same sun protection.
7. Avoiding Chronic fatigue
Chronic fatigue is a threat to one's health and happiness. The disease is a headache, body aches, heart and respiratory problems. But eating about 50 grams daily of chocolate helps to avoid chronic fatigue syndrome. If someone already suffers from this syndrome, chocolate helps in the pain of it too.
8. Inhibits aging
Another advantage of consuming chocolate is that it helps in inhibiting aging. It can inhibit premature wrinkles or lines indicating aging in the face. Chocolate contains natural antioxidants to delay it.
9. Overcoming diarrhea
We only know a number of plants that provide support to the treatment of diarrhea as in the benefits of guava leaves. Whereas the history of South American and European cultures since the 16th century, provides treatment of diarrhea with cocoa. Then this was strengthened by the research of modern science. Scientists at the Oakland Children's Hospital Research Institute found that the flavonoids inside cocoa, will bind proteins that regulate fluid secretion in the small intestine and potentially stop diarrhea.
10. Reduce the risk of cancer
Cocoa, or chocolate, contains antioxidants that stop cancer growth, by causing certain proteins in the body to disable parts that produce tumor cells.
One of the benefits of chocolate is for beauty of the face, apparently chocolate is also often used as a face mask. Chocolate masks have a myriad of benefits to your skin face.
B. Benefits of chocolate for skin beauty
1. As a detoxification
The benefit of the first chocolate mask is that it can work as detoxification or remove toxins that stick to the skin of your face. Thus, the skin of your face will be freed from rash or allergies caused by toxins that stick to cosmetics or pollution.
2. Nutritional and antioxidant sources
As a source of nutrients and antioxidants for the skin. Please note that in the chocolate contained antioxidant compounds of flavonoids in a fairly high amount. In addition, there are also a variety of vitamins and minerals that are good for facial health, such as vitamins A, C, E, B1, B2, B3, B6, magnesium, iron, manganese, potassium, zinc, nutrients, phosphorus, and proteins.
3. Moisturize Skin
The benefit of the first chocolate mask is to moisturize the skin. In fact, the chocolate contains a variety of vitamins that can make your facial skin moist, hydrated and supple. To get these results, you can mix pure cocoa powder with egg yolks or olive oil.
4. Skin lightening
Now, dull skin problems can be solved through the benefits of brown masks that can brighten the skin. Use of chocolate masks can work to inhibit the process of pigmentation of dark skin.
5. Disguise the signs of aging
The benefits of the next Brown mask are to disguise the signs of aging, such as wrinkles and fine lines. Usually, women will start to feel agitated if they find wrinkles or fine lines on the brow, laugh lines, and temples.
6. Overcoming Acne
Apparently chocolate masks can also solve skin problems like acne lho! How to use it, you're pretty routine to use a brown mask for 2 times a week and focus on the vulnerable part of your face overgrown by acne.
7. Stimulates cell regeneration
Dull skin is not only caused by sun exposure alone, but also triggered by the outbreak of dead skin cells due to the regeneration process of the cells that run less optimal. Let's do it diligently by using chocolate masks at night! Vitamin E contained therein is guaranteed to stimulate the regeneration of skin cells. As a result, the face will look brighter and naturally radiant.
8. Facial Pores Cleaning
Everyone must be very uneasy with the presence of blackheads instead? To be able to overcome this, you need to focus on the cause of the blackheads that are clearing clogged facial pores. To be quick to overcome, use a brown mask that has the benefit of clearing the pores of your face and making them appear more shrinking.