Pineapple has a mixture of sour and sweet flavor that refreshes. The yellow fruit is often processed into drinks. Not only is it refreshing, the pineapple has a nutrient content and is rich in vitamins.
Pineapple is an antioxidant-producing fruit. Vitamins A and C of pineapple are sources of antioxidants. Other nutritional content in the pineapple include phosphorus, calcium, potassium, iron, magnesium, manganese, thiamin, fiber, sodium, and fruit sugar (sucrose). In addition the pineapple is very low calorie. One fresh pineapple fruit contains only 82 calories.
Pineapple Fruit Benefits for health
1. Fight free radicals
This sweet, sour, and fresh pineapple contains a lot of vitamin C. As we know, this vitamin is excellent for preventing free radicals from getting into the body and causing a lot of distractions in the skin or in the inner organs.
If free radicals can be prevented from entering, organ damage is likely to occur or mutations in cells may be avoided. Consume pineapple fruit regularly in the form of juice mixed with yogurt or eaten directly as pieces, remember healthy friends! Washed clean with salt water before consuming it.
2. Maintain Cardiovascular health
There are two content of pineapple that is good for health from the heart. The first is potassium. This substance is good for balancing water content in the body. Water content in the body is usually chaotic due to the many sodium or salt consumed. This water balancing lowers the risk of hypertension.
The second content that is good for the heart is vitamin C. These substances prevent the occurrence of blood vessels disorders such as thickening or blockage due to bad cholesterol.
3. Help lower fat levels
Pineapple fruit contains quite a lot of natural sugar that is good for the body. If you are hungry and want to snacking something sweet, but healthless, pineapple can be used as an alternative to make the stomach fuller. In addition, the efficacy of pineapple fruit also triggers fat burning in the body goes more smoothly.
4. Increase blood sugar
For those of you who have a low sugar content complaint, pineapple is one of the fruits that can overcome your complaint. The benefit of pineapple for the first health is to help improve blood sugar. Pineapple has high sugar content. You can consume pineapple to increase your sugar levels.
5. Boosts immune system
The benefits of pineapple for further health is to help boost the immune system. The main source of antioxidants from pineapple fruit is the vitamin C content. In addition, amino acids in pineapple are also useful for enhancing the immune system. Both substances are indispensable body to repair cell damage due to free radicals. Thus, the benefits of pineapple for health is to keep your stamina fit.
6. Strengthening bones
Pineapple fruit is well consumed to prevent osteoporosis. Manganese mineral content in this fruit makes the benefits of pineapple for health is to help strengthen the bones. The mineral content of manganese is also needed by the body to repair bone tissues. A cup of pineapple juice will give you enough intake of almost three quarters of the manganese you need every day. Not only does it work to strengthen bones, but it will also strengthen connective tissues (tendons, ligaments, etc.) around the bones.
7. Healthy Eyes
In addition to vitamin C many benefits, pineapple also contains vitamin A. You who have problems with vision when you are old, consume pineapple regularly in the form of juice or eaten directly.
8. Prevents the formation of cancer cells
As mentioned earlier, the efficacy of pineapple fruit prevents free radical entry. These free radicals can be cigarette smoke containing toxins or other harmful particles. These particles usually trigger the occurrence of abnormalities in the cells so that the cancer is formed.
9. Smooth Digestion
Eating fresh pineapple in all forms regularly can protect you from a variety of health conditions, including constipation, diarrhea, irritable bowel syndrome (IBS), atherosclerosis, and blood clotting as well as high blood pressure. Dried pineapple without sweetener, rich in fiber, promotes food transfer through the gastrointestinal tract at normal levels and stimulates gastric release and digestive fluid to help dissolve food.
Pineapple Fruit Benefits also help in treating diarrhea and IBS. Furthermore, bromelain in pineapple stimulates the digestion of proteins, reducing inflammation of the intestines so as to treat digestive problems.
10. Increase fertility
Minerals in pineapple juice, namely zinc, copper, beta-carotene, folate and others, will help men and women to have a healthy reproductive system. How to take the benefits of pineapple in an optimal way is to drink more pineapple juice can increase the chances of having offspring.
11. Keeping teeth and gums healthy
Thanks to its high vitamin C content, pineapple benefits are useful for the health of your teeth and gums. Just feeding the pineapple slices will keep your teeth and gums healthy, you know. In addition, pineapple can also help make your teeth look whiter and remove plaque, especially caused by an enzyme called bromelain.
12. Remove warts
One of the best ways to ward off warts, moles, and stains on your face is to apply pineapples directly to your skin. How to take the benefits of pineapple for skin health is let stand for 10 minutes and see the results. Amazingly, the content of vitamin C in pineapple is safe against sensitive skin.
13. Controlling diabetes
Pineapple fruit contains a lot of fiber, is a good food for diabetics. For those suffering from type 1 diabetes, this will help in lowering high blood glucose levels. In patients with type 2 diabetes, it results in increased blood sugar, insulin, and lipid levels. However, there are a number of sugars present, so limit your intake to avoid adverse effects.