Mouth that smells bad, will certainly make you feel embarrassed and minder, especially when talking to others. Even can-can others avoid you because it can't stand the mouth that smells bad.
Bad breath can be caused by poor digestion, constipation or problems in the intestines can often cause the aroma of any food you just eat back to your mouth. The food you eat cannot be digested properly, resulting in acid reflux, yeast overgrowth or fermentation, which is also called the odor of breath.
Here is how to remove bad breath below so that your mouth feels fresh and clean
1. Eating Chewing gum flavor mint
Eating a mint flavored gum can be one solution to eliminate bad breath. Why should mint taste? The flavor of mint or sweetness, because the bacteria in the mouth can eat the sugar content contained in the gum, thus producing acid in the mouth. Your breath will return fresh.
2. Wash your mouth with mouthwash
Besides serving to refresh the breath and eliminate the smell of mouth, mouthwash can also provide extra protection by means of eradicate bacteria in the mouth. The fresh mint flavor can make you feel at ease. But make sure first, that the mouthwash that you choose can kill germs causing bad breath. Not only disguise the smell. Wash your mouth daily with good mouthwashes and remove mouth odours right at the source.
You can also naturally eliminate the smell of mouth by gargle using plain water after you have finished your meal. This can get rid of food particles that are still stuck or stuck in your teeth.
3. Gargle with apple vinegar and water
Another way you can do is gargle with apple vinegar and water. Prepare a spoon of apple vinegar and a glass of water. Then mix so one and then rinse for 3-4 minutes in the morning and before bedtime. Do it routinely.
4. Eating yogurt
Yogurt is one of the excellent foods for digestion. Well, for you who have bad breath or breathing, yogurt can be a solution for your problem.
Yogurt has a potent probiotic content of getting rid of the bad bacteria in the mouth as well as lowering the amount of hydrogen sulfide produced by bacteria. Thus you will be free from bad breath.
5. Clean your tongue
Layers that are usually formed on your tongue can host the cause of bad breath bacteria. To quickly remove bad breath, cleanse your tongue slowly with your toothbrush.
If your toothbrush is too big to touch your tongue comfortably, try scrapers. The tool is specially designed to clean areas on the surface of the tongue, able to remove bacteria, food remnants, and dead cells.
6. Eat fruit
Fruits are well known to facilitate metabolism in the body. It turns out that the fruit also has a high efficacy to overcome bad breath.
You can consume an apple that has a potent polyphenol content to eradicate bacteria while eliminating compounds that cause bad breath. Other fruits can also be a solution to eliminate unpleasant aroma in the mouth, such as fruits that contain vitamin C.
7. Gargle with coconut oil
This method is not much to know. Coconut oil is not only useful for cooking, but it can also help you in overcoming bad breath.
The trick is to provide one tablespoon of the scalp oil, use it to gargle for 5-10 minutes and make it easy. Then clean your mouth using warm water.