The post-operative recovery process is longer than normal delivery. But the obligation as a mother like breastfeeding and caring for the fruit makes the mother can not long rested post-operative cesarean. Well, one way is to control the right food intake. It can accelerate the healing process.
1. Green vegetables
The surgical action is a little much make the Moms lose blood. Vegetables especially the leafy green are excellent for increasing red blood cells. In addition green vegetables contain many vitamins and anti-oxidants to accelerate the recovery process.
2. Eating high-protein foods
After giving birth to the fruit with Caesar section, to help the process of forming cells in the recovery process then must consume high-protein foods. With protein foods, the benefit is to help restore the strength of the muscles around the womb after cesarean surgery.
Moms can eat meat, fish, and eggs that are rich in omega 3 to accelerate the healing process and restore the body condition after surgery. Additionally high protein foods will help regenerate tissues in the body
3. Fruits
Fruits with high vitamin C serves to strengthen the body's immunity and maintain health
4. Rich in iron
Who gave birth through caesar section, then had to go through a long recovery process. That's why by choosing the right food menu. Choose foods that contain rich in iron.
Iron food consumption is very important to help restore lost blood due to childbirth and help the body's endurance system.
In addition, iron serves to maintain the level of hemoglobin in the blood, so that the distribution of oxygen will be evenly throughout the body.
Consume foods that contain iron such as spinach, chicken liver, egg yolks, and red meat.
5. It has a lot of moisture
Most of Caesar's operations are very painful and take a lot of energy.
Meanwhile, to restore the postoperative condition, namely with a lot of rest and consume food that has a lot of water content or routine drinking water.
Please be adequate with the intake of food that contains moisture content, because water is in charge of the process of disposal and metabolism of the body that can remove toxins through urine or sweat.
Can eat melons, watermelon, and strawberries that play an important role during the healing process of Caesar's post-operative.
6. Eating yogurt
Yogurt is a dairy product that contains good bacteria and very appropriately consumed Caesar post surgery.
Calcium content in yogurt is useful to help relax the muscles and strengthen the bones.
In addition to consuming low-fat dairy products, it is beneficial to eradicate good bacteria in the digestive tract.
7. Oats
Oats is a good source of iron, calcium, Protein, carbohydrate and fiber. High fiber content reduces you from constipation and stomach pain. Daily breakfast of oatmeal can stabilize blood sugar especially nursing mothers.
8. Nuts
Caesar Post-operative food is very important in our diet because they are a good source of protein. Moreover, it is rich in vitamins, minerals and fiber.
Red beans and black beans contain iron, which is very important for nursing mothers. Nuts are also a source of protein (non-animal).
9. Almond
Almonds are rich in carbohydrate sources, vitamin B12 and E, fibers and minerals such as copper, calcium, zinc, potassium and manganese. This is one of the compulsory food that benefits your health and beauty. Almonds can be taken in any form – raw, soaked, shaken, etc.
10. Ginger and garlic
Ginger, both raw and dry (saunth), contains vitamins B6 and E, fiber, potassium, magnesium, manganese and selenium. It acts as an anti-inflammatory substance. Garlic helps digestion and helps lose weight post pregnancy. You can add a little ginger-garlic paste to your food while cooking.