Diarrhea is one of the most widely experienced diseases in the developing world.
Diarrhea is not only attacking adults but also children. Usually people will experience diarrhea when consuming food or drinks that are dirty and contaminated by bacteria and viruses, causing intestinal infections. In addition, anxiety, side effects of certain medications and consuming too much alcoholic beverages can also cause diarrhea. Although it is a common illness, diarrhea can also be fatal if the patient until it is dehydrated due to too much loss of fluid in the body.
Natural diarrhea medication that you can do at home
1. White water or fresh fruit juices
Eating a lot of fluid can be a natural diarrhea medication while preventing dehydration. Gently increase the portion of the liquid you are drinking, at least 1 liter per hour for 1-2 hours.
You can consume clear fluids such as water or fruit juices every day. However, make sure the fruit juice is made from the original fruit and not added sweetener, either sugar, honey, or milk.
During diarrhea, avoid drinking alcohol and caffeine.
2. Ors Homemade
You are prone to dehydration during diarrhea because the body loses a lot of fluid coming out with feces. In addition to liquids, nutrients and important minerals stored in the body can also be lost. Nutritional deficiencies can make your diarrhea symptoms worse.
According to Doctor Donald Kirby, MD, director of Cleveland Clinic's for Human Nutrition, you can consume the liquid ors as a natural diarrhea medicine at home. Simply dissolve 6 teaspoons of granulated sugar and 1/2 tsp salt in 1 liter of water. Stir evenly, and drink a glass every 4-6 hours once.
Sugar and salt are electrolytes. Salt can withstand fluid deposits in the body, while sugar helps your body absorb salt. These two combinations help you avoid dehydration due to
3. Yogurt
Yogurt is very well consumed by diarrhea. The good bacteria contained in yogurt can fight off the nasty bacteria causing intestinal infections. But for those of you who have allergies or are not suitable against yogurt, should not use this way, because it can make diarrhea worse.
4. Banana
Banana is a fruit that can be a natural diarrhea remedy. Bananas are rich in potassium which helps replace the missing electrolyte from your body due to severe diarrhea.
The content of fiber and pectin in bananas can also help absorb fluid in the intestines. Thus, the feces that come out will be more dense and not watery. Eating one or two bananas every day helps restore restoring your digestive system work.
5. Black tea
Other beverages that can also help overcome diarrhea are black tea. Black tea contains tannins that can reduce the severity of diarrhea. Black tea mixed with chamomile is an effective. The drink will produce an anti-inflammatory substance that can treat inflammation of the intestines.
6. Potato
Potatoes are one of the natural diarrhea medicines that you can consume while still continuing to waste water. Like bananas, potatoes also contain potassium that is good for relieving diarrhea.
Do not forget to peel clean the potato skins when you want to process them. You can steam or boil potatoes as a food menu while diarrhea, by adding a bit of salt.
However, avoid adding butter, margarine, sour seasoning, or spicy sauces. The spices can make diarrhea worse.
7. Wheat
Food from wheat is a healthy food that is good for digestion. It is no exception to deal with diarrhea. As a natural diarrhea medication, you can eat white bread or wheat paste. Both contain a slight fibre so that it is easily digestible by a problematic digestive system.
Avoid eating buttered bread, margarine, honey, jam, or even syrup as long as diarrhea is still. The same is true as well when cooking pasta. As much as possible just use a little olive oil as its spices. Avoid adding milk cream, chili powder, or spicy sauces as pasta spices.
8. Chicken broth Soup
Gravy Chicken Soup can be a natural diarrhea remedy to replace the body's fluid needs during diarrhea.
Soup broth from chicken stew is also easier to digest than other solid foods so as to facilitate the work of your digestive tract
9. Eat in a small portion
Diarrhea is advised to eat food in small portions but often. Eat a soft, nutritious meal to restore a limthy body condition.