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Pregnancy is beneficial for pregnant mothers who experience nausea and vomiting during the first trimester. Indeed, when pregnant until the pregnancy is three months old, pregnant women are still experiencing insecurity. The fetus is still very prone to fall, therefore when pregnant young pregnant women should keep their pregnancy. Not only the fetus is prone to fall, pregnant mothers easily experience nausea and vomiting. Expectant mothers are more sensitive, nausea is easy if pregnant women kiss something that stabs her.
Nausea in pregnant women is due to increased estrogen hormones. This hormone is widely secreted on this morning, it is what causes many young mothers who feel nauseous in the morning and appear the term morning sicknes.
In addition to the use of estrogen hormones, when pregnant will occur metabolism changes so that it affects the immune system of pregnant women. The metabolic system that decreases in expectant mothers is what causes nausea and wants vomiting. Although nausea in pregnant women is considered reasonable, but if excessive can be dangerous morning health of pregnant women.
How to treat nausea during pregnancy
1. Eat a little but often can help you cope with nausea. Eating too much on pregnant women can cause nausea and vomiting. Adequate portion of the meal will help you avoid nausea.
2. Avoid getting out of bed when waking up early. Give it a break, when you feel immediately eating snacks like biscuits. Wait for a new nausea to do activity.
3. Avoid foods that cause Gas. Foods that cause gas in the stomach should not be consumed, because the food that is hardened can make the stomach feel bloated or full. Consequently, the gas fills the stomach and nausea. Food that should be avoided are Cauliflower, jackfruit, fermented foods such as rice tape, cassava tape, and so forth.
4. Get away from foods that can weigh nausea such as food with high fat, oily food and spicy food.
5. Drinking enough, the frequency of vomiting that often can cause pregnant women lack of fluid. Therefore pregnant women should be able to replace the lost fluid by consuming enough water. Warm white water can be selected for expectant mothers who feel nausea and vomiting. Warm water can be used as a neutralizing the cause of nausea during pregnancy because of its warmth can be more acceptable by the intestines compared to cold or ice white water.
6. Consuming fruit rich in Vitamin C. Fruit contains a lot of vitamin C, many pregnant mothers who choose to eliminate nausea by consuming fruit regularly. Vitamin C that is in the fruit is beneficial to neutralize the sense of nausea. The fruit that is too acidic is not recommended for pregnant women who suffer from stomach acid.
7. Take a break. Don't overestimate your energy. If you need to maximize your own sleep. As reported from thebump.com, the benefit of a nap in pregnant women can lower the risk of birth baby birth with weight below normal weight.
8. Consume cold fruit. Fruit rich in fiber and vitamins. For pregnant mothers who suffer from stomach acid can still consume cold fruit. The fruit in cold conditions can neutralize the nausea in comparison with the fruit that is allowed in room temperature. The cause of cold fruit can neutralize the sense of nausea due to the fruit that is silence in the refrigerator, the temperature will decrease. The decreased fruit temperature will be acceptable to the intestines compared with regular temperature fruit.
9. Breathe the morning air. Morning air can be beneficial to relieve nausea. When kissing fresh air in the morning, the body of pregnant women will relax. When it relaxes, the brain nerve will work to relieve nausea. The brain is the central nervous system that overtakes the underlying nervous system including the intestines and other organs.
10. The consumption of vitamin B6 is widely found in dairy pregnant mothers. Consuming milk besides helping to meet the nutrients can also reduce nausea.
11. Inhaling Aroma therapy. The Aroma of therapy in addition to soothing can also relieve nausea. The smell of inhalation therapy can make the body of pregnant women relax.
12. Consuming warm ginger, mint tea and lemon juice are beneficial to relieve nausea.