There are several types of amino acids: conditional amino acids, non-essential amino acids, and essential amino acids. Essential amino acids are a type required by the human body, but the body cannot produce itself. So it requires foods that contain essential amino acids to fulfill their needs. The amino acids that are included in the essential amino acids include valine, Histidin, tryptophan, isoleucine, lysine, leucine, methionine, Treonin, and phenylalanine.
According to experts, sources of local amino acids can be seen in the processed, soybean processed such as Tempe, tofu, and soybean juice. If you prefer to consume amino acid supplements, do not have problems. However, the Intake should not be too high. Because according to some research, excess amino acids may present a risk of indigestion.
Benefits of amino acids for the body
1. Preventing loss
Baseball hair loss can only be prevented by beauty products . One of the benefits of amino acids also helps prevent hair loss while preserving skin and nail health.
According to research on Clinical and Experimental Dermatology, hair loss is closely related to iron deficiency and not ortimal intake of lysine. Well, lysine itself is one of the many types of amino acids.
2. Good for the Heart
According to a study in the U.S. National Library of Medicine National Institutes of Health, amino acids are good for maintaining cardiovascular health. Because some amino acids are considered essential nutrients to maintain cardiovascular function. Said the experts, deficiency of some types of amino acids are associated with cardiac dysfunction.
3. Amino acids help to improve the ammonia detoxification process by the liver thereby improving overall health
4. Amino acids ensure the nitrogen balance required for the smooth reproduction system.
5. Maintaining hormonal and enzyme balance
You have to be wary of the lack of amino acids, because it can be hormones and enzymes in your body so chaotic, especially the balance hormone. The benefits of amino acids serve to release insulin so as to maintain blood sugar balance levels. Well, if growth hormone can increase muscle mass development and help the process of burning fat and energy, as well as strengthening bones and collagen.
6. Improves Stamina and memory
Foods rich in amino acids can also prevent you from being a shadow. In addition, the benefits of amino acids can also improve the process of detoxification ammonia by the liver. As a result, your overall body health is increasing. Not only that, he can also avoid depression and improve memory.
7. Amino acids help increase muscle mass and increase weight gain. Amino acids also accelerate healing and help improve skin and connective tissues.