Protein is one of the essential nutrients that the body needs. Proteins play a role in growth, development and muscle repair. When you consume foods that contain protein, the proteins in the food will undergo a decomposition process, and the results of the decomposition produce amino acids.
Its functions and roles are much needed in the body, so you have to meet the intake of nutrients that contain amino acids. Here are some dietary sources of amino acids, including the following:
1. Egg
Eggs contain large amounts of protein and are a good food for muscle growth. Serve to taste, and if necessary serve differently, so as not to get bored. Whether it is cooked scrambled, chopped or boiled, eggs still contain high protein.
2. Beef
Beef contains all kinds of essential amino acids. The essential amino acid itself is a type of amino acid that the body needs, but the body cannot produce it on its own. In addition, beef is also an iron-rich food that also serves to drain oxygen in the body, preventing anemia and helps regulate temperature in the body.
3. Seafood and Poultry
If the price of beef or red meat has an expensive price, you can still obtain an adequate source of amino acids by consuming food of poultry and seafood. For example every 3 ounces of chicken or turkey breast has an amino acid content of about 28 grams.
4. Onion
Shallots have a very high amino acid content. The amino acids contained in the garlic are instrumental to bind blood sugar. So that this type of seasoning can be used as a traditional method to prevent or treat diabetes and lock the nasty fat stuck in the heart.
5. Wheat
In addition to being used as one of the menu foods for diet, wheat is also a type of food that contains amino acids.
6. Chicken Meat
As one of the most consumed foods many people, the chicken meat is rich in selenium and niacin. In 3-ounce chicken breasts, containing about 28 grams of protein.
7. Tuna
Tuna contains all the essential amino acids that the body needs for the growth and development of lean muscle tissue. Tuna has about 22 grams of protein.
8. Beans
Although not all types of nuts have amino acids, but in one cup of beans there are 15 to 17 grams of protein.
7. Soy
Soy has a high protein content, in addition it is rich in vitamins, minerals and insoluble fibers. Soybeans also contain zinc, potassium, iron and vitamin E which are good and contain a large number of phylic acid, food minerals and vitamin B.
8. Dairy products
Each dairy product has an amino acid content. For example, less than 1 ounce of fat mozzarella cheese contains 9 grams of amino acids and every 1 ounce of fermented cheese contains 10 grams of amino acids.