Vitamin C is known as one of the nutrients that is good for the body. In a face vitamin C acts as an antioxidant, which means it can protect the body's cells from free radical damage. Consumption of vitamin C can also help the body better in the absorption of iron, which is very important for the immune system. Although it does not necessarily consume vitamin C to cure symptoms of flu that attack, but to consume them regularly can help us prevent disease.
To boost your immune system or immunity, you can consume some of the following foods
1. Chili
Chili Peppers get a taste of its spicy compound called capsaicin. This compound acts as an anti-inflammatory or anti-inflammation agent. Some research also shows that chili consumption is able to increase body metabolism. To take it, you just need to add a piece of chili in your meal.
2. Lemon
Lemon juice has many benefits. Shutterstock One of the good compounds contained in lemon is the bio-flavonoid. This compound is famous for its ability to fight free radical cancer causes. Not only that, lemon is also rich with vitamin C. Daily lemon Consumption is also an easy strategy in protecting ourselves from colds or other infections. For a daily dose of vitamin C, there is a leaf you drink lemon juice every day. The presentation can be cold or warm. If you do not like the same way, you can also flip the lemon juice on the vegetables to be steamed. The result will make the vegetables more delicious.
3. Mushrooms
The mushroom contains mineral selenium and antioxidants. It is important to meet the needs of selenium, because low levels of selenium have been associated with increased risk of more severe flu. Besides, mushroom also contains vitamin B riboflavin and niacin, a role in supporting healthy immune system. Research that has been done on animals suggests that fungi have antiviral, antibacterial, and anti-tumor effects.
4. Oyster
Oysters become foods that can increase endurance, because it contains zinc or zinc minerals. Low zinc levels have been associated with male infertility. And zinc seems to have some antivirus effects, although researchers have not been able to explain it.
5. Watermelon Fruit
This water-rich and refreshing fruit, apparently has many strong antioxidants, namely glutathione. This substance is known to help strengthen the immune system so that it can fight infections, glutathione is found in red watermelon flesh and that is near the skin (white in color).
6. Apple
A research on 2015 finds, people who eat one apple daily using fewer medications. In addition, research in the UK found that people who routinely eat these fruits are also reported to have fewer symptoms of asthma. This is due to the content of flavonoids in apples called Khellin. In addition, apples are also rich in fiber. This helps reduce common inflammation during infections. For people who are dieting, this fiber makes us feel full longer.
7. Almonds
Almonds can sustain the immune system. A quarter cup of almonds contain almost 50% of the daily amount of vitamin E needs, which helps to increase endurance. Almonds also contain riboflavin and niacin, vitamin B is also great for body defense systems.
8. Low Fat Yogurt
Some researchers believe that low-fat yogurt can stimulate the immune system to fight disease. Also a source of vitamin D. Recent research has found a link between low vitamin D levels and increased risk of developing flu and cold cough.
9. Chicken Soup
Chicken soup has been known as one of the herbal remedies with delicious flavor. In some studies, chicken soup proved to relieve cold symptoms. Reported from Time, Tuesday (19/06/2018), this ability is likely due to the warm broth that attenuates nasal mucus making it easier to clean. In addition, soups are able to hydrate the body from its soup. This makes chicken soup as a smart food when you are sick. It does not hurt when making chicken soup, you add other nutrient dense foods such as carrots, onions, and fresh herbs to add flavor.
10. Garlic
Garlic has a distinctive aroma, which sometimes makes some people avoid it. But who has thought, this aroma has many health benefits. The pungent Aroma comes from sulfur compounds, including alicin. Scientists believe the compound could block infection-related enzymes. Some studies also show, swallowing garlic can lift in the wind. Other studies have linked garlic intake to lower risk of stomach, intestinal, and esophageal cancers. How to consume garlic is quite easy, simply by making it a spice in your cuisine.
11. Spinach Vegetable
Known as the "super food " spinach nutrient-rich. It contains folic acid, which helps the body produce new cells and repair DNA. Spinach also contains fibers, antioxidants, such as vitamin C, and many more so that it is good for those who have a weak body endurance. The high iron content of spinach also increases the body's ability to bind oxygen and prevent the risk of anemia.
12. Tea
Green or black tea, both are good for maintaining endurance, because both have benefits against the disease due to the content of polyphenols and flavonoids. These antioxidants look for free radicals that damage cells and destroy them. Tea also plays a role in preventing anti-inflammatory, antibacterial, anticancer and preventing premature aging process.
13. Broccoli
One study reported that natural chemical substances in broccoli help stimulate the immune system in rats. In addition broccoli also contains many nutrients that protect the body from damage. Brassica sp or broccoli is rich in the source of vitamins and minerals. This plant is rich in vitamin C, E carotenoid, which plays a role in preventing cancer and degenerative diseases such as diabetes or hypertension. Broccoli is also rich in folic acid which helps reduce vascular disease, cancer and the risk of nerve disorders.