Cough is one of the illnesses that every person must ever experience. The cause of cough can be variegated and closely related to the respiratory system. The severity of the cough also varies, ranging from mild to severe to the blood. The type of cough is also different, there are cough with phlegm and dry cough. Especially for a productive cough, there is a natural and effective cough-phlegm medication.
Generally, cough complaints start from flu attacks or common cold caused by viruses. In this case, the common feeling is a fever, a cold, and a dry cough, but gradually cough into wet or phlegm.
How to remove cough with phlegm with natural ingredients
1. Drinking plenty of fluids
Water and other liquids can help extinguish the infection behind the wet cough of the system effectively. Fluids will also keep your body hydrated for long periods and help loosen phlegm, making it easier for the body to remove it. So drink at least 8-10 glasses of water every day, making sure you drink a lot of fruit and vegetable juices in between.
2. Honey
Honey is a popular home remedy for coughs. In 2007, ABC News reported that a study conducted by Penn State College of Medicine found that giving honey to children between the ages of 2-18 years before bedtime caused them to sleep better because of the free cough. This effect is even better than the dextrometorfan drug commonly used to treat coughs.
3. Ginger
Ginger is a natural cough-phlegm medication that contains anti-bacterial substances and is effective to reduce cough with phlegm. In addition to overcoming phlegm, ginger can also warm the body
The content of anti-bacterial substances in ginger is beneficial to relieve cough with phlegm. In addition, Ginger can also warm the body. When experiencing a cough with phlegm is recommended to consume warm ginger juice at least once a day.
4. Lime juice
Lime is believed to be one of the ways to treat cough with phlegm that you can try. In the way, mix the lime with soy sauce or honey to neutralize the flavor. Drink the lime juice mixed with soy sauce or honey as much as 2-3 times a day.
5. Brine
If the cough is experienced due to the itching of the throat, try to gargle with salt water. Simply mix 1/4 to 1/2 teaspoons of salt into 240 ml of warm water and use it to gargle, then the itching that causes the cough can be appeased. Two teaspoons of honey can be consumed directly or mixed into warm water or tea.
6. Pineapple
How to treat a cough with phlegm often missed is eating pineapple. The content of bromelain found in pineapple fruit is able to relieve cough and also dilute mucus in the throat. To get the benefits of this pineapple, try to eat a piece of pineapple or 100 ml of fresh pineapple juice as much as 3 times a day.
7. Garlic
For those of you who are accustomed to eating garlic without experiencing certain side effects, then one of these kitchen spices can relieve cough with phlegm. You can consume some of the raw garlic cloves to get rid of phlegm in the throat.
This efficacy is not separated from the content of garlic that has antiviral activity and antibiotics so it can help remove infections from the lungs and accelerate the healing of cough. Garlic also contains expectorant properties that will help loosen the mucus and remove the stubborn bacteria from the lungs.
If you don't like eating raw garlic, you can also add it to your favorite food. For example add it to soups, salads and sauces. You can also prepare a garlic broth by boiling a solution of water (one cup) and crushed garlic cloves (about 5 cloves) for 20 minutes or more. Allow the solution to cool after filtering you can drink the juice.
8. Chicken Soup
Very suitable served warm-warm, not only comfortable in the throat, chicken soup turned out to contain expectorant substance thanks to the cysteine in it. This substance that belongs to this amino acid comes out when chicken soup is made, the usefulness can dilute phlegm so it helps to eliminate cough with phlegm.
9. Steam
Coughs that produce mucus or phlegm can improve with steam. A warm bath or a soak, as well as letting steam fill the room can overcome a cough with phlegm. Stay with this steam for a few minutes until the symptoms subside. Drink a glass of water afterwards to cool down and prevent dehydration.
You can also use steam from a bowl. To treat cough with phlegm is easy, prepare a bowl and fill it with hot water. You can add herbs or essential oils, such as eucalyptus or rosemary, which can also relieve dekongesti.
When ready, incline the balls to the bowl, and place the towel over the head. Find this can trap steam. At the same time inhale the steam for 5 minutes. If the steam feels hot on the skin, stop until the skin becomes cold.
10. Eucalyptus oil
Eucalyptus oil contains cineole, which has antiseptic properties. This oil also serves as an expectorant, which helps loosen the mucus so that it can be removed more easily.
If the cough produces sputum very much so as not to breathe, rub eucalyptus oil because it can help widen the blood vessels and allow more oxygen to enter the lungs – making it easier to breathe.
How to remove cough with phlegm is very easy, use eucalyptus oil as much as 4 or 5 drops, especially before bedtime, or apply 2 drops topical to the chest and back of the neck.
11. Echinacea and Peppermin
Echinacea and peppermint have long been used as herbal remedies to cough with phlegm. Echinacea works on viral and bacterial infections, and is sold in tablet form. Peppermint lozenges have a menthol which helps suppress the cough reflex. Both can also be used as tea with fresh herbs and hot water.
However should be vigilant, those with autoimmune disorders should avoid Echinacea. Peppermint should not be used by people with gallbladder problems. If you have a medical condition, consult a physician before using any herbal remedy.