In the period of pregnancy or pregnancy, mothers, including you or your husband, want to keep the content and mother to stay healthy. One of the health factors is food. Food should be kept awake and consume food with good nutrition.
The cognitive development of babies begins in the womb. Therefore, if you want to make a child smart naturally with a high IQ since birth, you needs to consume healthy and nutritious food sources.
No wonder, doctors recommend that pregnant women consume Vitamin D supplements, folic acid, and iron during pregnancy, because the food that you eats tends to affect the cognitive development of babies in the womb.
1. Fatty Fish
Omega 3 fatty acids are an integral part of infant brain development. Therefore, pregnant women need to eat salmon to give birth to a smart child.
Salmon is a young pregnant mother food for the most discerning child. Try to eat at least two portions or more fish per week.
Another option is seafood like iodine-rich oysters. Pregnant women with low iodine levels can influence the intelligence of their babies.
2. Egg
This very affordable and easy-to-obtain material also stores many benefits as well as vitamins. Eggs contain Choline, which can help brain development in infants.
3. Dairy products
This dairy product contains a variety of vitamins such as vitamin B, magnesium and iron. Through drinking milk, baby's bones and mothers stay awake and strong. Content of probiotics so that content is also avoided from bacteria, anti-allergic substances and infections.
4. Green leafy Vegetables
Ranging from spinach and lentils, to green vegetables including the food of the young expectant mothers to be a smart child of folic acid rich. Fruits and vegetables are in the food of young expectant mothers so that children are smart because it is important to keep the baby's brain protected from tissue damage.
Make sure to wash all the fruits and vegetables before processing and consuming them. Folic acid in vegetables is also known to reduce the risk of neural tube defects, eliminating cleft lips and various cardiac defects in infants. Reduce the risk of preeclampsia during pregnancy if consuming foods or supplements rich in folic acid.
5. Fish oil
Generally, being used as fish oil is cod. This fish oil is now served in capsule form, and fish oil is also essential in the process of developing vision and brain.
6. Avocado
Although avocados contain a lot of fat, but the contents are not saturated fats. In fact, avocados also many save vitamin K, vitamin E and also B.
7. Blueberries
Blueberries include a young pregnant mother's food to be smart. This fruit is an antioxidant-rich food for babies that will help its own development.
Other alternatives that can be tried besides blueberries are strawberries, raspberry, blackberry, tomatoes, and nuts.