Cucumber contains 0.65% of protein, 0.1% fat and carbohydrate as much as 2.2%. It also contains calcium, iron, magnesium, phosphorus, vitamin A, vitamin B1, vitamin B2 and vitamin C. In fact, cucumber seeds contain hypoxanti-type alcolloid toxins, which serve to treat children who suffer from worms.
Moreover, cucumber seeds are also believed to relieve sore throat. The trick is to mix the cucumber with a little salt and be diaged for several times a day.
Here are some benefits of cucumber like the above, here are some other benefits of cucumbers that are good for the health of the body, including:
1. Lowering blood pressure/hypertension
One of the great benefits of cucumber for body health is that it can lower blood pressure/hypertension. Cucumber contains potassium that has the ability to regulate salt levels in the kidneys.
A person whose blood pressure is high, usually on his body there is a very high sodium content.
Due to the very high sodium levels, it will make the body's moisture content unbalanced, thereby triggering blood pressure to rise.
In addition, cucumbers also contain a lot of nutrients, such as magnesium and fiber, which can effectively lower blood pressure.
2. Maintaining kidney health
Fruit cucumber contains silicon, fluorine, and potassium, and has low calorie levels, so the benefits of cucumber is able to help stimulate the kidneys to remove the remaining metabolism and deposit fat in the body.
How to get the benefits of cucumber is easy, by eating fresh cucumber fruit. Do this way every day, until the stomach is accustomed to receiving liquid cucumber.
3. Helps the body stay hydrated
Another cucumber benefit is keeping the body hydrated. Cucumbers contain 95.2 percent of water, which means that a 5-ounce portion contains 4.8 ounces or 150 ml of water. That means already about 26 percent of your daily water intake is fulfilled by the cucumber.
If you are bored with water, you can also put a piece of cucumber into your drinking bottle like making infused water. That way, the extra flavor of cucumber makes you drink more water.
4. Protecting bones
Cucumber is a good source of vitamin K. One cup of Cucumber contains 22 percent of the recommended daily intake for vitamin K. This Vitamin is very important for bone health, because the intake of low vitamin K has been linked to the risk of higher bone fractures. Vitamin K is also important to increase the absorption of calcium in bones.
5. Help lose weight
Not only able to lower blood pressure only, apparently cucumber can also help you to lose weight. The calorie content in the cucumber is quite low, so it will not make the weight increase significantly if it is diligent to consume it.
In addition, the high fiber content of the cucumber can make people who consume it feel full longer, so that you can control the intake of food that enters the body.
6. Inhibits cancer cell growth
Not only can it help to lose weight, diligently eating cucumber can also inhibit the growth of cancer cells. Cucumber contains two phytonutritions that function to prevent cancer, namely Cucurbitacun and Lignan.
Based on research, cucumbers also contain flavonoids fisetin, which has the ability to inhibit the growth of prostate cancer cells.
7. Launched the digestive system
The high fiber content of the cucumber can smooth the digestive system. Routine eating cucumber at least three times a day, will make you avoid all kinds of digestive problems, and also can overcome the digestive problems you are suffering from.
8. Good for pregnant women
The content of vitamin C, B1, B3, B2, iron, zinc and folic acid in cucumber can help the development of the fetus in the womb. In addition, the existing collagen content of cucumbers will also help to reduce cellulite in the stomach as one of the effects of pregnancy.
9. Helps remove toxins from the body
Cucumber has diuretic properties or could trigger urine production. Thus, it will increasingly encourage bacteria, toxins and substances metabolism to get out of the body through urine. This is also known as detoxification. The body will also be fresher because it is clean from a variety of harmful substances and Toxins.
In addition, cucumbers are also able to fight free radicals. Free radicals themselves can invite a number of diseases such as Alzheimer's, heart, decreased vision and diabetes.