When the weather is hot, it is good if you can drink cold and refreshing ice water. The question now, is it true that ice water is good for health? Some people think that the ice water has a bad impact because it can make the body bigger (to pack) as a result of holding water.
Yes, although drinking cold water is very relieve and refreshing when consumed, but there are dangers that are ready to be ready for you. Here are the dangers of drinking cold water after eating for health, such as Healthy And Happy gathered from various sources.
1. Makes the body difficult to digest food
When the ice water enters the body, the blood vessels will shrink so that the digestive system is not functioning optimally. If this is until the case, the nutrients from the food cannot be fed well throughout the body. Consequently, the body can be undernourished and experiencing serious health disorders over time.
2. Affects energy levels in the body
The body needs to retain its temperature at about 37 degrees Celsius, but cold water consumption can lower the temperature. As a result, the body also has to work harder to restore the temperature to return to normal. Of course, this process requires much more energy. As time goes by, this process can make you easily feel tired even sick.
3. Foil absorption of nutrients
The nutrients that have come into the body are not able to be absorbed perfectly and the process of spreading nutrients into the blood is also hindered.
4. Throat irritation
The danger of drinking cold water after eating in children is irritation and inflammation of the throat that causes pain when swallowing saliva or food. And long time this irritation can turn into a cough.
5. Intestinal blockage
Consuming cold water too often after eating can cause the process of destruction and absorption of food in the intestines disturbed. Cold water temperature makes the food structure frozen and causes fat deposition in the intestinal tract so that there is blockage.
6. Slows your heart rate
Some studies confirm that the danger of drinking ice water can stimulate the 10th cranial nerve i.e. the vid nerve. This nerve has many functions, one of which is controlling heart rate. The decrease in body temperature as ice water can stimulate this nerve performance, causing the heartbeat to become slower.
7. Triggering fat-filling
It turns out what most people fear about the danger of drinking ice water against the swelling of the body's size. Basically, the body needs to be layered fat in order to warm cold water into the stomach. Thus, the stomach needs more fat stocks especially when you drink enough ice water. Circumstances will get worse when you seldom exercise so that making fat in the stomach accumulate.
8. Simplify kidney stone formation
For those of you who love to drink cold water after a meal, this is the danger that you have. Oxalate substances that exist in cold tea can accelerate the formation of crystals resembling stones in the tissues of the kidneys.
9. Tonelel enlargement
Tonelate enlargement can interfere with the respiratory system and can become irritated when you often drink cold water coupled with foods containing saturated fats.
10. Trigger headaches
Drinking cold water after a meal can affect the body temperature suddenly and can lead to the dilation of blood vessels around the head. Consequently, it can cause headaches.
11. Tummy Belly
For you who drink cold water after eating, your stomach is ready to be distaste. Cold water that enters the abdominal tissue will be difficult to process by the body when fat and cholesterol buildup occurs.
12. Bloating
Drinking cold water after a meal can increase the gas and acid stomach as well as abdominal tissue into strained and convulsions. This condition can make the stomach become bloated and feel full due to the many gases present in the abdominal tissues.