9 Best Foods for blood enhancer



Do not underestimate if your body is deficient in blood. Especially for women who are dieting, the blood reduction rate is greater because it does not acquire much nutrients. Red blood cells (hemoglobin) play a very important role for health, because the blood that carries food and oxygen substances. If blood deficiency, it can be anemia which symptoms initially like weak, lethargic and tired.


If hemoglobin deficiency, do not rush to drink a blood enhancer supplement. As a first step of overcoming the lack of blood, you can choose a more natural way of eating healthy foods.

Deficiency of red blood cells or hemoglobin in the blood can cause a condition called anemia. The Hemoglobin itself is used to bring oxygen to all body tissues. To increase the amount of red blood, you can eat certain foods.

Quoted from Health Me Up & Boldsky, here are some of the best foods to add blood.

1. Dates

Dates are rich in iron, vitamin C, vitamin B complex, and antioxidants. You can eat dates regularly to control the amount of red blood in your body.

2. Apples

Apples are a source of iron that also contains many vitamins and minerals. This fruit can increase the level of hemoglobin so that it can treat anemia. Eat one apple per day to control the amount of your red blood.

3. Banana

Bananas are rich in iron, potassium and vitamins and minerals are essential to the body. Eating one banana per day can not only cure anemia, but also beneficial to the health of your whole body.

4. Meat

Meat can increase hemoglobin and iron-rich. In addition, meat is easily absorbed by the intestines so it does not cause clogged digestion. However, do not overeat meat because it can make the risk of heart attack increased. Consume low fat meat with a balanced diet menu.

5. Vegetables

Vegetables are one of the blood enhancer foods. However, not all vegetables can reduce anemia. Vegetable enhancer include spinach, yam, green peas, kidney beans, cabbage, radish, potato, broccoli and mustard. Of the many vegetables, yam is the best natural remedy to increase red blood cell count. Sweet potato contains iron, activates red blood cells and adds oxygen to the blood.

6. Raisins

Raisins are rich in iron, calcium, potassium and other nutrients. You can eat raisins every day to increase your blood levels.

7.  Honey

Honey rich in iron, vitamins and minerals are important to the body. You can enjoy it with lemon juice to increase the amount of hemoglobin in the body. It is one of the natural remedies that is effective for increasing blood count and treating anemia.

8. Citrus fruits

Citrus fruits are rich in vitamin C which helps in the absorption of iron in the blood. Citrus fruits, such as lemon, grapefruit, and lime, can cope with anemia.

9. Tomato

Tomatoes are a source of vitamin C and lycopene. Vitamin C helps to encourage absorption of iron in the blood.

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