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Once you make an important decision to start a family, now also start planning before your age grows.
You need to know, the way to get pregnant is not just about having sex at the right time, but also about creating the perfect environment, so that when the sperm cell of the man meets the egg of the woman, a healthy embryo will be Grow into a healthy baby.
This is how to quickly conceive naturally you can do with your spouse
1. Calculate and know the time when you are in the most fertile period of the month
For women, in a month there is only six days of time as the best opportunity for you can experience pregnancy. 5 days before ovulation and on the day of ovulation. So it's best to count and know your own fertile cycle.
Ovulation process occurs 14 days before you have menstruation. Once you ovulate, the ovum is only able to survive for one day, so 24 hours after ovulation, you have missed your fertile period.
In fact the research of the last ten years has found that starting intercourse 6 days before ovulation is the most conducive moment to achieving conception (fertilization).
Nowadays, there are already a lot of gadgets that can help you like a tracker app or an ovulation prediction tool. Or you could also look for signs from your own body. Also, don't set your target to get pregnant even if you really want it. You should keep it relaxing and relaxed.
If your use of time and pregnancy forecasting testing can make you more stressed, then stay relaxed and don't use it.
2. Precise and helpful sex positions
Although there are no best sex positions to enlarge your chances of getting pregnant. But it doesn't hurt for you to give it a try.
If you are in a standing position to have intercourse maybe you will be deficient in sperm, but the fact says that it only needs a single sperm cell to get pregnant quickly. Precisely you can quickly get pregnant because it is intimate in any position.
If you put a pillow under your hips and keep your feet in the position after having sex and stay that way for 20 minutes or more, then this will make it easier for the sperm cell to reach the egg Potential in the uterus.
So after intimate intercourse, it should not rush to rise from the bed, but lie down there for a while with the position of your hips tilting upwards.
3. Change Lifestyle
Check back your lifestyle all this time. For example, if you are a smoker, stop the habit today! Many studies have proved that smoking can reduce fertility. Smoking habit is to make fallopian tubes clogged so that sperm travel met the eggs are blocked, increasing ectopic pregnancy up to the quality of the egg is not good so the risk of miscarriage is high.
4. Sports
Nobody denies the importance of exercise for the health of the body. But if you're planning a pregnancy, you should reduce the frequency, and don't overexercise. "Too much exercise can cause your fertile period to be interrupted," explains James Goldfarb, M. D, director of the Cleveland Fertility clinic, in Cleveland, USA. Because excessive exercise can cause the pituitary gland at the base of the brain does not stimulate the egg cells to ovulate. Exercise every day for 45-50 minutes, at risk of causing infertility. If you want to get pregnant, reduce the frequency of exercise to, for example, walk three times a week for 30 minutes.
5. Keep weight
Many research shows that overweight in women can reduce fertility by about 4 percent. Excess fat deposits can result in excess estrogren production which makes ovulation irregular. Conversely, a body that is too thin can also cause the production of slow estrogen hormones, thereby complicating pregnancy. Try having an ideal body weight according to body mass index (BMI), which is around 18.5-24.9. Know your BMI in a way for body weight in kilograms with a height in a meter squared.
6. Relax and do not stress
Trying to keep calm, relax and keep the stress level low level can help you get pregnant quickly. Stress and pressure on the mind is the desire that the buzz to get pregnant quickly can complicate or inhibit the occurrence of pregnancy. Same too as other general pressures. For example, household problems, jobs and careers, or financial concerns.
The results of experts prove that healthy women who want pregnancy, if they are in a stressful condition, can reduce the chances of getting pregnant quickly even when it is in the fertile period.
7. Avoid using lubricants
Using lubricant during intercourse can affect the sperm cell and make the process of pregnancy more difficult. Some lubricant brands may even contain the agent spermicide, which is a contraception that can destroy the sperm, usually serves to prevent pregnancy. So you should do a natural foreplay to provide lubrication on the intimate part of your spouse.
8. Enjoy sex
When having sex is done just because you and your spouse merely pursue the fertile period for fertilization, it is certain the enjoyment of sex will disappear. Start enjoying sex is not as an attempt to fertilization, but also because you both enjoy and comfortably do it. Try some variation of position and location to improve the mood of both of you.
9. Active both
To further enhance your relationship, make a list of activities that can be done both. So, your togetherness and warmth will not only take place in bed, but also in places and other moods. "A lot of healthy mind and body activities can increase sexual arousal," said Mindy R. Schiffman, Ph.D, clinical psychologist and sex Therapy New York University's Fertility Center, USA. Do sports, recreation, or just a few streets. This mutual will further strengthen your bond and spouse.