illustration
Urethral or infections are bacterial infections that invade the urinary tract area of the body. Urinary tract infections occur because germs enter into the urinary tract and move towards the urethra. This continues to be a bacterial infection that can extend to the bladder, urinary tract, kidneys, and urethra.
In fact urinary tract infections can be caused by some things that may be unconsciously we do every day. Lazy replacing underwear especially pants is one of the reasons why there can be infections of the urinary tract. The following causes of urinary tract infections :
1. Bacteria Escherichia coli
The most common cause of urinary tract infections is the bacteria Escherichia Coli, or commonly referred to as E. Coli bacteria. The preventive measures that can be done one of them is to maintain hygiene on the femininity area and reduce the use of pantyliner. Women are also supposed to be clean from the front to the back (from the vagina to the anus), and not the other way around. Clean with the direction from the front to the back instead makes you risk of bringing the E. coli bacteria from the anus to the vagina, causing urinary tract infections.
2. Do not clean your gender properly
Bacteria that enter through the urethral tract can spread infections in the bladder. Usually, the spread of bacteria occurs when you clean the genitals or after urination. Sometimes bacteria still stick and multiply rapidly resulting in bladder infections.
3. No urination after sexual intercourse
Sex can be one of the causes. Usually these bacteria are spread through sexual activity between men and women. The bacteria transferred from the intestines will pass through the urethra, and this will cause infection. Why is it common for women? Generally the urethra channel of women is shorter than men. It is highly recommended for women to urinate after sexual intercourse.
4. Drinking less water
When the body is deficient in drinking, the kidneys lose fluid. In fact, kidney needs fluid to function better. This will make you less urination and urine becomes more concentrated. Fluid deficiency in the kidneys will provoke bacteria to attack, resulting in urinary tract infections. Then the body desperately needs enough water to prevent infection in other organs of the body.
How to overcome urinary tract infections
1. Drinking water
Drinking water regularly every day can be a first step to treating urinary tract infections. Or you can consult your doctor about how many cups of water to consume every day. In fact, eight to ten glasses per day can help remove bacteria through urine secreted. If you have a kidney stone-like illness, it is worth discussing with your doctor about how many glasses of water can be consumed every day.
If you are infected with a urinary tract infection, it is a good idea to reduce the drink in colour and contain caffeine such as coffee, tea, and soda. Caffeine may worsen urinary tract infections. In addition to caffeine, you should also avoid alcoholic beverages, sweetened beverages, orange juice, lemon juice, lime and wine.
2. Do not resist urination
Try to monitor when you need to pee. Do not resist urination, because withstanding urination can cause bacteria to grow in your bladder. In addition, to be aware is you have to pee after sex with your spouse, this is done to reduce the risk of bacteria that go deeper into the urinary tract.
3. Consuming Vitamin C
You are indeed asked not to drink drinks like oranges, but you can find vitamin C on green fruits or you can consume tomatoes, the most easily found fruit. When you consume vitamin C, it will make your urine acidic and this is good for reducing the bacteria that cause urinary tract infections.
4. Use hot compresses
Hot compress pillows can be found in stores that sell health tools. According to Dr. Rivers quoted in Everyday Health, using hot pillows can relieve sore or pain in the bladder area. How to use it is to not apply it directly to the skin, use a cloth as a separator. Use it only for 15 minutes to avoid burning.
source : https://hellosehat.com/