One organ that needs to be guarded by keeping the intake is kidney. The disease that often appears in the kidneys is kidney stones.
Kidney stones are hard deposits made of minerals and salts that form in the kidneys. If left unchecked, this kidney stone will be fatal.
Here are foods that can cleanse the kidneys with a potent
1. Ginger Water
The first kidney drink is ginger water. This is because ginger can process impurities in the kidneys to be clean. In addition, natural ingredients to cleanse the kidneys also have a content that can maintain the health of the kidneys so it can work to the maximum!
2. Watermelon Juice
Other kidney drinks that you can drink are watermelon juice. High water content found in watermelon fruit can help the kidneys to do their function properly.
3. Lemon juice
Lemon juice is naturally acidic and has been shown to increase the rate of citrate in the urine. It can decrease the formation of kidney stones. You can drink a glass of fresh lemon juice every day for poison detoxification drink.
4. Berry Smoothie
Types of berries such as blueberries, raspberries, blackberries and cranberry contain vitamins, minerals, antioxidants and high flavonoids. These antioxidants resist free radicals from the body and thus can prevent kidney disease.
5. Carrot Juice
The natural ingredients for the next kidney cleanse are carrots. Carrots are one of the best choices if you are looking to clean your kidneys. Because, the content of carotene in carrots can prevent the formation of kidney stones! In addition, carrot juice also contains many vitamins that can help clean up the dirty kidneys.
6. Celery Juice
Not only for salads, apparently celery can also be used as a kidney cleansing drink! This is due to the content of vitamins A, B2, B2, B6, and C that are in celery. Moreover, celery is dieuretic, which means this natural ingredient can eliminate toxins that exist in the body.
7. Coconut water
Coconut water is a natural refreshing drink that is good for the kidneys. This drink contains little sugar, less acidic, zero calories, and contains a high electrolyte that enhances the proper functioning of the kidneys.
8. Pineapple Smoothie
Pineapple has been known to be rich in nutrients and antioxidants. This fruit contains a phytonutriant called bromelain which is an enzyme, which guarantees proper renal function, supports the immune system, soothes irritation and enhances systemic function.
9. Apple juice
Because of the antioxidant content and many vitamins and nutrients, apples are also suitable to be used as a kidney cleansing drink. The antioxidants contained in apples will prevent bacteria from entering and help the body's metabolism become stronger!
10. Turmeric water
The last kidney cleansing drink is water turmeric. As you know, turmeric has long been used for health. Even turmeric is commonly found as the ingredient for herbal medicine. One of the benefits of turmeric is that turmeric can heal irritation and also inflammation of the kidneys!