One of the most harsh body organs in addition to the heart is heart. Some liver function among others to do blood detoxification, produce bile to digest fat, as well as break down hormones and save vitamins.
Liver is an organ that has a crucial function for humans. How not, all the dirt and toxins that go into the body are filtered by the liver. Yes, the heart is the leading guard with the kidneys in the fight against toxins that enter the body.
However, the primary function of the liver is separating nutrients with substances that are not needed. If there is a blockage to the liver and increased toxin content, the liver will not be able to work effectively.
If you have experienced the disorder, there will be some symptoms such as discomfort in the liver, increased gastric acid, sudden weight gain, as well as the appearance of acne or itching on the skin.
Here is how to clean the liver that you can do
1. Drink water
The first and easiest step to do liver detox naturally is to suffice the need for daily white water. The reason is, the human body contains 70 percent of the water and the average used for the purposes of vital organs such as liver.
In addition, white water also contains natural minerals that support the metabolism of the body as well as strengthening the liver to function in the process of liver cleansing naturally.
2. Avoid bad fats
Bad fats can affect liver performance in generating bile fluid that is useful for breaking down fats. By avoiding the bad fats, the liver remains awake. The best fat source can be obtained from almonds, coconuts, pumpkins, olives, and avocado.
3. Avoid alcoholic beverages
When alcohol enters the body, the liver will work hard to remove alcohol from the blood. In this process, the metabolic power will be used so that it has an impact on weight gain, sluggish, tired, and drowsiness. By not drinking alcohol, the liver will be kept in health.
Remember: the cooking process reduces the strength of garlic. Maximum benefits of garlic can be obtained if consumed raw.
4. Drink green Tea
This type of tea is usually known for its benefits that help lose weight--if consumed regularly.
Not much known to people, green tea is also rich in the content of a superoxidant called catechins that can help cleanse and improve the ability of the liver.
Remember: green tea extract actually negatively impacts the liver. So, the natural tea leaves remain the best.
5. Avocado consumption
This one super fruit is really good for keeping the functions of some body organs, among others: Heart and heart.
For the heart, avocados are rich in healthy fats. For the liver, avocado contains glutathione which assists the detoxification process.
6. Consumption of citrus fruits
Citrus fruits such as oranges, kiwi, lemon are good sources to get vitamin C--one of the vitamins that plays an important role in your liver detoxification process. Vitamin C also strengthens the body's immune power so that the citrus fruits are mandatory in the list of foods that you consume every day.
Remember: Citric acid on these kinds of fruits can cause erosion on your tooth enamel. So, make sure you gargle properly after consuming citrus fruits.
7. Consumption of green vegetables
Those of you who do not like vegetables, should start changing habits. Green vegetables are very good and healthy so they should be included in your daily Meal list.
In addition to the good fibers for the intestines and other digestive organs, this vegetable is also very good for the liver due to its chlorophilic content.
Chlorophyll can neutralize heavy metals and toxins in the bloodstream and increase the secretion of bile. Vegetables that you can consume include: spinach, tarbang leaf.
8. Gluten-free consumption of grains
The body of a gluten sensitive person usually the risk of liver toxicity increases. It's good to eat the usual grains, to think about changing your diet. Put some kind of gluten-free grain into your daily diet. For example: Kinoa, barley, and spinach seeds (amaranth).
9. Consumption of turmeric
This one cookbook is known for its potent inflammation alleviates and infections. In addition, turmeric is also good for assisting the liver detoxification process by stimulating enzymes that help the process.
Source : Boldsky
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