Spicy food is more popular, even now there are more places to eat that offer food menus with different levels of pungency. But, did you know that spicy is not a taste? Spicy is a sensation that arises from a chemical substance named Capcaisin.
If this sensation is consumed in a fitting, spicy foods can provide benefits to the body. But if consumed too much, spicy food can actually be dangerous to the body.
Spicy food does give a sensation of enjoyment for those who consume it because it gives an addictive effect and is also believed to relieve stress and make a bad mood back to improve.
Whereas eating often spicy foods can cause a variety of diseases that will largely be fatal to the digestive system.
The danger of consuming too much spicy food that needs to know:
1. May cause acute ulcer
For those of you who have problems with digestion, especially the stomach should not consume too often spicy foods because it will exacerbate your enlightenment, and can cause you to be affected by acute ulcer.
Gastric disease commonly called this gastritis, caused by inflammation of the gastric mucosa. Acute ulcer is usually characterized by several symptoms, such as diarrhea, nausea, vomiting, headache and fever.
2. Worsened peptic ulcers
Peptic ulcer is a wound that appears on the part of the stomach wall due to the eroded lining of the stomach wall. The disease usually appears on the walls of the first part of the small intestine (duodenum) and the esophagus. The main symptoms of the disease are pain in the liver, nausea, loss of appetite and flatulence.
If you have symptoms of peptic ulcers, you should avoid consuming spicy foods too often because it will cause symptoms to be severe. If the disease becomes worse, it will cause bleeding in the stomach and is at risk of gastric cancer.
3. Frequent headaches
You often have headaches? It could be one of the causes because you eat spicy foods often. Spicy foods can also make your head become often sick because of the impact of acute ulcer disease that first attack you.
If you often feel headaches, and have a history of acute ulcer disease, it is better to avoid eating spicy foods so as not to aggravate your health condition.
4. Abdominal pain
If you have ulcer, eating spicy foods can trigger stomach acid rise. Because, eating too much chili can make the walls to welcome irritation. This is what triggers rapid gastric acid rise. This is why the stomach feels pain after tasting spicy food.
5. Heartburn Stomach
Some people will feel heartburn after eating spicy foods. This is because eating spicy foods can accelerate movement in the intestines that facilitate the occurrence of diarrhea. When the spicy food reached the colon, the effects of Irritation can be immediately felt. Then the body will send more water to the intestines, making it easier to feces out of the colon.
6. Acid Reflux
For some people, spicy foods can trigger acid reflux which is the condition of the back flow of gastric contents into the esophagus. It is this condition that causes burning heat as on the esophagus channel. This acid reflux can trigger the syndrome of Gastroesophageal Reflux Disease (GERD), wounds on the esophagus (esophagitis), also atypical syndrome, which can interfere with daily activities.
7. Difficulty sleeping at night
The difficulty of sleeping at night can also be caused by spicy food that you often consume. Because after consuming spicy foods, the body temperature will be increased, while your body should also slow down the metabolism before going to bed so you can sleep soundly. It is best to avoid eating spicy foods at night so that your sleep quality can be awake and avoid insomnia.
8. Loss of appetite
Consuming too much spicy food can eliminate appetite, why can it? Because the taste senses to numbness to other flavors than spicy, so the desire to consume other foods is reduced.
9. Can lead to the ability of Indra tasting to decline
The ability of your taste senses will decline if you often eat spicy foods because spicy food can cause the tasting senses to be numbness, so that the taste of food is not very well perceived. If this is the case for you to ignore, it's not possible if you're permanently losing the ability of your senses.