Bad breath can disrupt activity due to loss of confidence. The cause of bad breath is usually caused by various health things. In addition to health problems, bad breath can also be caused by smoking habit, lack of maintaining oral hygiene, certain foods or beverages, and excessive diet.
The smell of mouth or halitosis can reduce the confidence because it can give a bad impression to others who are invited to interact. Alresults though often considered trivial not uncommon bad breath makes people so unconfident.
There are several ways you can eliminate bad breath, including:
1. Drink enough white water
How to get rid of the mouth quickly can be done by drinking enough water. The mouth will feel dry and smell unpleasant when the body is deficient in liquids. White water can maintain the moisture of the mouth and rinse the bacteria causing bad breath. You should also always drink a lot of water after eating, so it is intended to rinse the remnants of food that still remain in the mouth.
2. Often to brush teeth
The parasitic cause of smell in the mouth can be cleaned diligently rubbing teeth. The impurities that accumulate in the tooth will collect the cause of bad breath. Diligent toothbrush at least once a day and do not overdo it.
3. Mouthwash mouth with mouthwash
Washing your mouth with mouthwash can be used to remove bad breath. Additionally using mouthwash can also refresh your breath and provide extra protection to eradicate the bacteria in the mouth. You can use it every day to keep bad breath.
4. Tea
If you want something more ' feel ' than white water to drink in the morning but still can prevent bad breath then the tea can be the right choice. The reason being that tea contains some of the so called compounds can help prevent the growth of bacteria that cause unpleasant bad breath. Studies show that drinking red or green tea without sugar can help ward off bad breath.
5. Cinnamon
Sintered aldehyde in cinnamon is an essential oil that can help get rid of bad breath while simultaneously reducing the amount of bacteria in saliva. Use a powdered cinnamon that is boiled with water to gargle so that your breath and smell of mouth become fresher.
6. Cleaning the Tongue
The tongue can be a place where bacteria causes bad breath. You can gently clean your tongue while brushing your teeth to help prevent bad breath.
7. Chewable fruit or vegetable
In addition to sweets, you can chew fruit or vegetable deodorizing such as orange peel, lemon, and parsley. Eating orange and lemon peel is able to stimulate saliva discharge in the mouth. The saliva is able to help eliminate the smell in the mouth.
8. Apple cider vinegar
Apple cider vinegar has acidic properties that make it effective at overcoming bad breath. Before eating a spoon of apple cider vinegar can be added to a glass of drinking water because it can help to launch digestion and avoid bad breath.
A tablespoon of already diluted apple cider vinegar can also be drunk after eating to cleanse the mouth.
9. No Smoking
How to eliminate bad breath for good is by avoiding cigarettes. Smoking has many adverse effects on the body including it can damage the gums and teeth so that it can cause odor in the mouth.