Pure honey has been used as a traditional medicine since ancient times because it contains various benefits for health. Various benefits of honey are not common secrets.
Honey is beneficial for health and beauty. This has been proven by many beauty products and medicines that use honey as its basic ingredient. Even honey is also used as a mixed ingredient in some foods and drinks.
Honey starts from nectar produced by bees. Natural honey is much more efficacious than in the packaging that has been mixed by other ingredients. On the other hand, the original honey is also more viscous than the packaging.
Honey has a distinctive sweetness because it contains a fructose and glucose monosaccharide elements better than sugar. Honey contains sugar calories that can absorb fats well, especially when consumed along with warm water.
Honey has a mixture of fructose compounds (38.5 percent) and glucose (31 percent). In addition, the results of these bee producers also have carbohydrate content such as sucrose, maltrosa, and other complex carbohydrates.
Honey also contains anti-oxidants from chrysin compounds, pinobaksin, vitamin C, cataloging, and Pinocembrin. All these content is certainly very beneficial to the health of the body.
We all certainly agree that honey is much better and healthier than sugar. But until now, there are still a handful of people who get used to eating honey. One reason could be because most people have not realized how powerful the honey benefits are.
There is a reasoned difficulty distinguishing where the original honey. Instead of wanting to get the benefits of genuine honey, instead got the danger of the substance contained in the fake honey.
Here are the benefits of honey for health and beauty
1. Preventing Diabetes
Honey can prevent diabetes. This disease is caused by blood sugar levels that are too high because many consume food or sweet drinks. Therefore, honey is the solution.
You have to replace sugar with honey as a sweetener. Honey has a combination of fructose and glucose can help the body regulate blood gular levels.
2. Prevents cancer and healthses the heart
Honey contains high antioxidants that can resist the growth of evil cells in the body, including cancer.
Not only useful to prevent cancer, honey can also improve cardiovascular health thanks to the content of antioxidants and flavonoids. Honey can also help prevent the formation of blood clots, thereby reducing the risk of stroke and heart disease.
3. Controlling weight
The results of studies conducted by the University of San Diego State found that replacing ordinary sugar with honey can not only help control weight, but also lower blood sugar levels. This is because the content of honey triglycerides is less than sugar.
Another study held by University of Wyoming found that the original honey could activate an appetite suppressant hormone. So if you want to thin, then immediately replace the usual sweetener worn with genuine honey.
4. Overcoming allergies
Natural honey containing bee pollen that is known to keep infections away and overcome allergies. This is because when flying from 1 flower to another flower, the bees will bring along the pollen which usually becomes one of the allergic triggers.
And while enjoying the original honey, then you also consume the pollen. As time goes by, the body becomes more immune so that allergic reactions become reduced.
A study held in 2013 concluded the consumption of honey in high doses (1 gr/kg body weight/day) can increase the immune to allergic symptoms such as itching, watery eyes, sneezing, etc., only within 8 weeks. Some people even believe, consuming 1 tbsp of genuine honey that still contains bee pollen can keep the body away from allergic reactions.
5. Strengthens the immune system
According to research at School od Medicine, Cardiff University, UK, honey can stimulate the production of immune cells. Thanks to the nutrients in honey, the metabolism and stamina of the body will increase.
Honey also helps to detox bacteria that can make the body easily attacked by disease. That is why honey can boost the immune system and ward off all diseases.
6. Heal wounds
Honey is not only well consumed from the body, but it can be utilized as an outside drug. Honey can treat outside wounds, including injuries caused by falling and burns.
7. Lowering cholesterol and weight loss
Honey since long ago has a variety of benefits for the health of the body, including shrinking stomach shrink.
Honey is also believed to be able to lower the body. You can mix honey with warm water and lemon or lime juice. Both ingredients are potent to shrink the stomach naturally.
Honey and lime are able to effectively encourage fat burning. In addition, this material can also launch the digestive system. So the fat and leftovers are not too long to settle in the body.
8. Energy sources
Genuine honey usually contains 80% natural sugar, 18% water, 2% protein, pollen, as well as a variety of vitamins and minerals. Based on the content, it is no wonder that honey can be relied on as one source of energy.
9. Antioxidant sources
Some studies find that consuming approximately 4 tbsp of natural honey every day can increase the antioxidant levels in the body. As we know together, antioxidants are essential to ward off free radicals that are the cause of various harmful diseases. In addition, antioxidants can also boost the immune system.
10. Prevents cancer and the heart
The benefits of this honey are compoced by the content of polyphenols and falvonoids. Both of these substances are able to reduce the risk of heart disease and cancer of any kind. Honey also contains the antioxidant pinocembrin which can support the activity of enzymes that support the health of the body.
11. Cure acne, wounds, boils, even herpes
The anti-bacterial and anti-fungal content contained in honey makes it able to be empowered as a cure for wounds, acne, eczema, ulcers, even herpes. That is the narrative of Peter Charles Molan as the head of the Honey Research Unit, University of Waikato, New Zealand.
Peter also finds honey can react to bodily fluids thereby forming hydrogen peroxide. The existence of this substance makes bacteria impossible to live or thrive. To heal the wound, you just apply honey directly to the infected area, and rinse every 24-48 hours. Similar solutions apply also to those of you who have gum problems.
12. Nourishing the Skin
Not only health-friendly, honey can also be used to moisturize and nourish the skin. Skin becomes healthier, brighter, and spared from various diseases. Even many are utilizing honey as a natural acne remedy.
13. Sharpen memory
As we age, we hope that the memory can still be just as young as we did. One of the efforts is to consume honey. The benefits of this honey may be thanks to the healthy antioxidant content of brain cells and nervous systems.
In fact, research shows that 1 tbsp of honey everyday can make the elderly woman's memory sharp. Honey also helps brain absorb calcium, which is good for memory as well.
14. Overcoming dandruff
Apply a mixture of honey and water to the scalp, let stand for a few hours, and Foila. Dandruff is gone in a snap. Another Bonus that you can earn while using honey as a mask is the hair loss is also reduced.
15. Relieves gastric acid
For those of you who often suffer from stomach acid or ulcer, try a routine to consume honey to boil it. This is because honey contains certain enzymes that are friendly to the health of the gastrointestinal tract.
Source : Health Line