Banana is healthy and delicious food. The price is also cheap and easy to obtain. From supermarkets to traditional markets, you can get bananas everywhere.
Bananas also have a myriad of benefits and nutrients that are good for digestion, cardiovascular health and weight loss.
If you are careful watching, the nutritional intake is a favorite of most tennis athletes the world is banana! Yes, bananas become saviors for them. Bananas are able to easily absorb the body and restore their peak energy.
Here are the benefits of bananas for health to know
1. Energy sources
The banana fruit is easily digestible, the sugar found in bananas is converted to power source quickly, and it is good in body formation, for muscle work, and is great for relieving fatigue.
2. Good expectant mothers
Bananas are also advised to be consumed by pregnant women because they contain folic acid, which is easily absorbed by the fetus through the uterus. However, do not overdo it, because one banana contains about 85-100 calories.
3. Overcoming anemia
A total of two bananas eaten by anemia patients every day is sufficient, because it contains a high (iron) Fe.
4. Overcoming bowel disease and stomach
Bananas mixed with liquid milk (or inserted in a glass of liquid milk) can be served as a drug in cases of bowel disease. It can also be recommended for abdominal pain patients and cholics to neutralize gastric acidity.
A banana is served as a defence against inflammation because Vitamin C can be quickly processed. He transformed Bacillus dangerously into a friendly bacillus. Thus, both will be helped.
Whole bananas or banana creams (such as for baby food), can be consumed by patients suffering from diarrhea.
5. Benefits for lever sufferers
The efficacy of banana good for people with lever disease, good for eating two fruit bananas plus one spoon of honey, will increase appetite and strengthen the body.
6. Has a lot of fiber, antioxidants and vitamins are good for the body
As one of the most popular fruits, bananas not only exist in Southeast Asia, but also penetrated all over the world. There are many variations of colors and banana shapes.
Bananas contain many fibers and antioxidants that are beneficial to the body. It also has many, such as potassium, vitamin B6, vitamin C, magnesium, copper, manganese, carbohydrates, proteins and less fat.
7. Have nutrients that balance blood sugar
Bananas have the content of pectin and starch resistance to balance blood sugar levels and reduce appetite by slowing down the process of stomach discharge.
That's because bananas have low ratings on glycemic indices that increase blood sugar levels. However, people with type 2 diabetes should avoid eating ripe bananas.
8. Help lose weight
Bananas can help lose weight because bananas are low in calories, but high in nutrients and fiber.
9. Supports cardiovascular health
Bananas are a good source of food, as they contain potassium and magnesium that are essential for cardiovascular health.
10. Can prevent asthma
Reported from a study conducted by the Imperial College of London, the Hali found that children who ate bananas daily reduced their risk for asthma exposure of up to 34 percent.
11. Improve kidney health
Potassium is essential for controlling blood pressure and healthy renal function. Eating bananas several times a week can reduce the risk of kidney disease up to 50 percent.
12. Curing Burns
Banana leaves can be used for the treatment of burned skin by spreadable, a mixture of ash banana leaves plus coconut oil has the influence of cooling the skin.
13. Prevents muscle cramps
Protect yourself from muscle cramps during workouts and leg cramps at night with a banana feeding.
14. Strengthening bones
Calculate calcium loss during urination and build strong bones with supplementation with bananas.
15. To maintain memory and improve mood
Bananas contain tryptophan and amino acids that play a role in maintaining memory and improving your mood.