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Stroke is a disease that can attack anyone even those who are still young. Even unhealthy living patterns such as lack of body movement can be one of the causes of stroke. The habit of sitting lingering in a constant time as well as a habit to trigger this disease.
In addition to the habit the habit of eating unhealthy foods can also trigger heart attack, fast food, junk food and foods high in fat, salt is a food that should be avoided in order not to be exposed to heart problems.
Reported from DailyMail and various sources, to prevent stroke should you prioritize the following foods.
1. Banana
A study published in the Journal of Clinical Investigation Insight have proves that high potassium foods are very useful in preventing and repairing heart disease. Potassium is also very useful once in keeping the arteries healthier, so as to lower the risk of stroke problems in the future.
The food that you should prioritize is banana. Because in bananas there is a very high potassium content. Eating bananas can also make you feel full longer, it is also very useful in preventing you eat too much that can cause obesity.
2. Avocado
Avocados are rich in unsaturated fats that are very high, these fats include fat is important for the body because of its nature that fights the bad fats. Eating a resident avocado may be spared from the hardening of the arteries which is the initial trigger of heart attack and stroke attacks.
3. Dark green Vegetables
Another study published in The Journal of Nutrition, found a link between vitamin K levels and heart activity in young people. The results showed that vitamin K deficiency can affect the structure of the heart.
After further investigation, researchers say vitamin K found in dark green leafy vegetables such as spinach, kale, broccoli, celery is very good at preserving the heart structure.
With the amount of vitamin K abundant in green vegetables will help maintain the size of the heart, so the ability to pump blood and oxygen more stable.
4. Nuts
Blessed for Moms lovers of nuts, because a study shows that an ounce of beans consumed each day can reduce the risk of stroke. Even in America, consuming nuts can prevent 89,000 strokes per year.
5. Chocolate
Do you know Moms, apparently those who eat chocolate seem to have lower stroke levels. But sugar and dairy products are not healthy in chocolate. However, do not worry, dark chocolate with high cocoa content can be the best choice.
6. Citrus fruit
Citrus fruit intake such as oranges, grapefruit, and lemon are shown to reduce the risk of stroke. According to a study of 70,000 women published in stroke journals, women who consume the most flavonoids of citrus fruits over a period of 14 years have 19 percent lower risk of stroke than women who Consume only a little.
7. Grain
Eating whole grain has also proved to decrease the risk of stroke. In his book How Not to Die, Dr. Greger recommends at least 3 servings of whole grain per day for stroke prevention.
8. Garlic
Garlic is a great choice to reduce the risk of stroke. A study on discovering that garlic consumption regularly resulted in a reduction of 50 percent in stroke levels.
9. Tomato
The high level of lycopene, which is found in tomatoes, can be proven against a significant decrease in stroke risk. A survey followed by more than 1,000 Finnish men aged 46 to 55, those with lycopene levels of up to 55 percent, less of the risk for stroke.
10. Coffee and green Tea
The results of a 13-year study of more than 80,000 Japanese adults found that those who drank at least one cup of coffee a day had a 20 percent decrease in risk of stroke.
While those who drink 2 to 3 cups of green tea each day have a 14 percent decrease in the risk of stroke.