Osteoporosis is a condition in which the quality and density of bones will diminish rapidly. Basically, this medical condition makes the bones become brittle thereby increasing the risk of fractures.
Usually, women over 40 years of age can be at greater risk of developing this disease. This disease is referred to as the silent disease because it does not exhibit symptoms of bone loss in the early stages.
Common factors that cause this disease are offspring, family history, poor nutrition, smoking, physical activity, and low weight. The overactive thyroid gland and the adrenal glands can also be associated with osteoporosis as well as inadequate calcium intake. Other nutrients that are equally important in the formation of bones are vitamin D and K, magnesium, zinc, copper and manganese.
If you've been diagnosed with osteoporosis, then you should follow a strict diet to maintain a healthy lifestyle and slow down the progression of this disease. Certain healthy foods can also help in combating and eradicating the dangers of osteoporosis.
Here are the various foods that you should consume for treating porous bones:
1. Fish
Fish is the perfect food to fight osteoporosis for being a rich source of calcium. Calcium is a must to maintain bone health. Sardines and salmon are the largest sources of calcium. Consuming them helps in maintaining bone health.
2. Yogurt
Yogurt effectively reduces the risk of osteoporosis. This sour drink is a good source of calcium, vitamins, and nutrients. Yogurt also contains vitamin D that can prevent bone loss and ensure good bone health.
3. Milk
Regular consumption of milk is the best way to reduce symptoms of osteoporosis. Milk and its derivative products that are rich in calcium, protein, carbohydrates, and vitamins can prevent premature aging, lower allergic reactions, heal wounds faster, and make skin exfoliate better.
4. Dark green leafy vegetables
Dark green leafy vegetables are the best food sources that contain many vitamins and minerals.
Vitamins A, C, K, folate, iron, and calcium usually exist in quite abundant amounts in this type of vegetable. It is no secret that the various vitamins and minerals are very good for bone health, especially calcium.
Reported from the Mayo Clinic, the body needs calcium to build and maintain bone strength. In addition to calcium, vitamin K is also good to consume to help reduce the risk and severity of osteoporosis.
5. Egg
Eggs are an ideal food that can be consumed to prevent osteoporosis. It is rich in vitamins, calcium, selenium, and folate that protects bone health. Even eggs can also help maintain the health of hair and nails. Natural proteins present in eggs can prevent the risk of osteoporosis.
6. Foods that are rich in vitamin C
Vitamin C helps maximize the absorption of calcium. When consumed along with calcium sources, this combination of nutrients is able to maximize bone strength that has been affected by osteoporosis.
For that, foods that are rich in vitamin C help treat bone loss and restore bone health along with drug physicians. You can eat foods rich in vitamin C such as Kiwi, broccoli, strawberry, orange.
7. Cabbage
Cabbage is a source of fiber, vitamins, folic acid, and minerals--such as manganese, iron, and magnesium. Cabbage ensures healthy and strong bones. Given its rich vitamin K content, cabbage helps in the metabolic process of bones and prevents Alzheimer's disease.
8. Banana
Bananas are equally effective in preventing osteoporosis. Eating bananas regularly can help absorb calcium and essential nutrients that ensure bone health. It also protects against cancer, diabetes, morning sickness while pregnant, and lowers depression levels.
9. Beans
Peanuts are high in vitamin D, calcium, fiber, and antioxidants. Legumes and lentils are regarded as the best food choices for osteoporosis. They are rich in folate which plays an important role in the development of red blood cells.
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