The big cities are very polluted. This makes many people have unhealthy lungs. Moreover, people who are addicted to smoking, their lungs will look darker in color than those who live a healthy life.
The air that is breathe in the surrounding environment is not always clean. Especially if you are active or passive, you must be sure to keep your lungs clean. As one organ whose role is very vital in the body, the lungs certainly need to keep our health.
For those who are often exposed to dirty air such as pollution and have a habit of smoking, the way of cleaning the lungs below can be done to help maintain lung function.
1. Ginger and Peppermint
How to clean the next lung is to consume ginger and peppermint, Toppers! Apparently, ginger and peppermint are able to clean the lungs because of its contents that can eliminate the pollutants from the air that is inhalation. In addition, menthol found in peppermint is useful for relaxing the respiratory tract muscles.
2. Omega 3
In addition to ginger and peppermint, the way of cleansing the lungs is quite potent is to increase consumption of foods that contain a lot of omega 3. This nutrient is a substance that can make the lungs healthier by reducing the level of mucus production that will reduce the risk of lung disease symptoms.
You can find Omega 3 through seafood dishes, such as crabs, shellfish, tuna, salmon, and lobster. But remember, don't eat too much seafood for you who suffer from high cholesterol.
3. Potassium
Consuming fruits that are rich in potassium is also a way of cleansing the lungs, Toppers. This is because potassium acts as a cleansing tonic that has a great influence on the health of these respiratory organs. Some fruits that contain a lot of potassium are dates, bananas, apricots, and papaya.
4. Exercise
In addition to consuming healthy food, you should also routinely exercise at least twice a week. By exercising, the lungs will work more maximally and normalize breathing.
5. Sauna
Next, the sauna also has a pretty good lung cleaning, Toppers. This is because when you have sauna, your body sweat will help eliminate the toxins that are in your body. With this, the lungs will also feel better because the poison has been discarded.
6. Soy
Increasing soybean consumption is also a way of cleansing the lungs, Toppers! The content of flavonoids found in soy can act as an anti-civilization in the lungs and also protect the lungs from tobacco causing cancer.
7. Garlic
Not only makes dishes more delicious, garlic is also a plant that has a remarkable efficacy for health, one of them for lung. Research mentions, routinely consuming garlic twice a week can lower the risk of developing lung cancer. This is because garlic contains high antioxidants to ward off free radicals, and a substance named allicin is capable of overcoming inflammation.
8. Broccoli
Broccoli is a vegetable rich in vitamin C and B5. For smokers, it is recommended to routinely consume broccoli. This vegetable is able to reduce the levels of nicotine in the body, and recover the needs of vitamin C that is lost due to smoking habit.
9. White Water
Smoking habit can make the smell dehydrated. Researchers say, consuming a lot of water will help you to quit smoking and reduce the nicotine content in the body. Thus, the nicotine slowly in the lungs is misguided along with the cessation of smoking habit.
10. Consumption of green tea
Green tea contains antioxidants that can reduce inflammatory or inflammation in the lungs. This one drink can also help protect lung tissue from the impact of smoke inhalation.
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