The process of pregnancy is a moment so much awaited for every married couple. Given the fetus being conceived is a special grace of course mothers must treat and maintain their contents well. Especially for mothers who are pregnant first child, then worry about some things that can interfere with fetal growth in the stomach will always be there. One of the circumstances to be wary of is hypertension.
This one health disorder can in fact endanger the health of mothers and fetus. If not treated immediately, hypertension can be worse so as to threaten fetus safety.
High blood pressure in pregnant women means that there is a pressure in the blood that presses on the wall of the blood vessel during pregnancy. Usually, blood pressure on the symptoms of high blood pressure will start from 140/90 mm Hg upwards.
Quoted from Adclinic. Con, Dr. Allison Devine, a gynecologist, said that high blood pressure is a health risk that can be experienced by women before, during, and after pregnancy.
"Prospective mothers should properly understand the type of high blood pressure they experience to get the right treatment for the health and safety of mothers and babies in the womb," said Dr. Devine.
According to the information reported by the National Heart, Lung, and Blood Instutute, there are a number of things that cause high blood pressure in pregnant women. For example, from a body condition that is too fat, pregnant more than one fetus, less active lifestyle, consuming alcohol, smoking, first conceiving, pregnant with age more than 40 years, and have a family history of people with preeclampsia, kidney, or chronic high blood.
There are several ways to prevent hypertension in pregnant women that can be done, ranging from consuming healthy food and doing healthy living patterns. Here's the tips:
1. Changing the Lifestyle
The risk of high blood pressure will be greater chances when Moms rarely move during pregnancy. Preferably, Moms should keep moving by exercising at least 30 minutes per day.
If it feels heavy, Moms can try to walk leisurely in the morning around the house or swim at low intensity, as it will not affect the fetal condition.
It is hoped that with Moms exercising, heart and blood circulation will still be accustomed to activity movements. If still in doubt, Moms can consult a doctor about what sports can be done during pregnancy in reducing hypertension.
2. Reduce stress
Stress can be a trigger of high blood pressure in pregnant women. When you are stressed, the stress hormones will trigger the circulation system in the blood and cause an increase in blood pressure.
3. Avoid smoking and alcohol
There are some bad habits that can trigger hypertension such as consuming alcohol and smoking. In addition, there are other factors that should be avoided for pregnant women to avoid hypertension by limiting the consumption of caffeine hazards to pregnant women. Alcohol and cigarettes are bad habits that can interfere with the performance of organs in your body and not only cause hypertension.
4. Sleep needs
Lack of sleep at night due to insomnia or because of pregnancy symptoms such as discomfort in the stomach or may be due to have to go back and forth to the bathroom should not be used. Lack of sleep can cause an increase in blood pressure that can trigger the occurrence of preclampsia. This can occur due to the systolic blood pressure in the pregnant mother who is less sleeping will be higher when compared to the pregnant mother who is enough sleep time.
For pregnant women, reducing work and reproducing breaks is the right thing. Don't let your work get too tired and have a bad impact on the content. Sleep time with proper sharing of time.
5. Prevent obesity
Obesity is overweight that can trigger the occurrence of hypertension. For women who are obese, usually doctors will recommend a weight loss first. The danger of obesity for pregnant women not only triggers hypertensive disease but also triggers complications of other types of diseases. In consuming food, consumption alone and do not need excessive because it can result in your weight gain. Obesity is not only the source of disease but also can make a person's confidence decreases due to the appearance of less than ideal.
6. Pay attention to meal intake
Some foods can be the cause of high blood pressure in pregnant women, such as fatty and high-salt foods. You should avoid fast food when you are pregnant, eat fruits and vegetables as their best substitute.
Although it feels it is not easy to cope with high blood pressure in pregnant women, but this needs to be done for the health of Moms and smooth delivery.
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