Avocado (Persea americana) is a table fruit-producing plant of the same name. It is native to Mexico and Central America and is now widely cultivated in South America and Central America as a monoculture plantation plant and as a yard crop in other tropical areas of the world.
The tree, with stems reaching 20 m tall with leaves from 12 to 25 cm long. The flowers are hidden in yellowish green and size 5 to 10 millimetres. The size varies from 7 to 20 centimeters, with a mass of 100 to 1000 grams; Large seeds, 5 to 6.4 centimeters.
The fruit is a buni type, has a soft skin with uneven dark green to brownish purple, depending on the varietal. The flesh of the fruit is light green near the skin and light yellow near the seeds, with a soft texture.
Avocado becomes one of the most favorited tropical fruits. Plus this fruit is known for having a great benefit for humans, whether it is consumed directly or utilized in other forms.
The avocado is a diverse variety that obviously has a myriad of good benefits. One of the much-loved varieties is avocado butter. Avocado with excess flesh is colored like butter and thick without fiber is much liked.
Here is a myriad of avocado benefits for health
1. Lowering cholesterol
Avocado is highly nutritious and contains a wide range of nutrients, including 20 vitamins and minerals. The fruit can also lower cholesterol or whatever sodium and low saturated fats. That is why avocados include the fruit that is liked.
2. Contains more potassium than bananas
Most people lack nutrients in the form of potassium. Avocados contain very high potassium. Content of potassium in avocado 14 percent. This value is higher than bananas which are only 10 percent potassium. Some research suggests that having a high potassium intake is associated with a decrease in blood pressure, which is a major risk factor for heart attack, stroke, and renal failure.
3. Overcoming Cancer
Avocado does not contain any fats. The majority of fats in avocados are oleic acids. Oleic acid is a single unsaturated fatty acid which is also a major component of olive oil and is believed to be responsible for some of its health benefits. Oleic acid has been associated with reduced inflammation and is shown to have beneficial effects on genes associated with cancer.
4. Many fibers
Fiber is another nutrient that is relatively rich in avocado. Fibers can contribute to weight loss, reduce blood sugar spikes, and are strongly linked to the low risk of many diseases.
5. Absorb Nutrients
One study showed that adding avocado or avocado oil to the salad can increase the antioxidant absorption of 2.6 by 15 times. So, avocado can increase the nutritional value of other vegetable foods you eat. This can be the reason to enter a healthy fat source when eating vegetables.
6. Preventing Heart Pain
Avocado has a good fat content that will help lower bad cholesterol and risk heart pain. So if the mother to consume it regularly will help maintain the health of the heart and blood vessels.
7. Maintaining Eye health
According to the research of avocado butter is known to have a content of lutein compounds that can help maintain eye health, as well as preventing the risk of cataracts and degeneration age macular. It is advisable for mothers and families to consume avocado routine so that eye health is protected.
8. Launching digestion
Rich in natural fibers, avocado will help to smooth digestion. Soft and smooth texture will help protect the gastric surface from various types of foods that could cause an increase in gastric acid.
9. Preventing depression
Depression includes an invisible disease but the impact is deeply felt in one's self. The consumption of avocado fruit will be able to help solve this one problem. Because avocado content like magnesium will help maintain mental health and prevent the risk of stress to depression.
Keep in mind, that when magnesium levels in the body are minus, then the anxiety will be higher. Usually it will be characterized by difficulty sleeping and stress-prone depression. In addition to magnesium, there are other avocado fruit benefits such as vitamin B that will remove serotonin and natural dopamine to reduce excess anxiety.
10. Preventing Diabetes Risk
One of the diseases that is often a trigger in other diseases is diabetes. One of the benefits of avocado fruit can be used to prevent the risk of diabetes. Because avocado is an oleic acid that will help prevent DM. Unsaturated fats in avocado also has the function of reducing triglyceride levels and controlling blood sugar levels.
11. Preventing joint inflammation
Joint inflammation becomes one thing that most people often experience. But with diligent consumption of avocado fruit, the benefits will be felt. This fruit has anti-inflammatory substances known as phytosterols. This content that will work helps to reduce joint investigation.
12. Overcoming Bad Breath
The thing that is often the problem is bad breath. The reason will affect everyone's confidence when interacting. To prevent this, it is good to consume the avocado routinely which will help clean the intestines.
13. Strengthening bones
Avocado fruit has lutein and zeaxanthin content, which will help reduce the risk of cartilage as osteoarthritis symptoms. The mineral content contained therein is zinc, copper, calcium, selenium, and phosphorus. All of these have the efficacy of increasing bone density and helping to lower the risk of bone burial.
14. Can help lose weight
There is some evidence that avocados are foods that can lose weight. In a study, people who eat avocados will feel 23% more satiety and have a 28% lower desire to eat the next 5 hours, compared to people who do not consume this fruit.
15. Body Detox
The benefits of avocado can be used as a natural detox material. This will help you dispose of various toxins in the body. With every day consuming this avocado juice, it is certainly the body will be healthier and fit.
Betway Casino (2021) – Mapyro
Find the 서울특별 출장안마 BEST place to 구리 출장마사지 bet 영주 출장마사지 online with Betway 성남 출장샵 online! Get a 100% deposit match bonus up to NZD$1600! ✓Fast payouts ⏩ 수원 출장안마 Free spins ✓Fast withdrawals.
Everything is very open with a very clear explanation of the challenges. It was definitely informative. Your website is extremely helpful. Thank you for sharing!