Some of the things that dieters avoid, they do not consume heavy foods, such as rice and fatty foods. They also set the food time. Well usually at night they do not eat. Keeping a healthy lifestyle is good, but if you're too pushy to immediately lose your weight it's wrong.
A sudden change in diet to lose weight suddenly, it will be at risk to your health. It all needs to be gradual and certainly not too agonizing yourself. If you eat with a lot of servings, then you have to reduce your portion of your food.
Eating healthier foods like fruits and vegetables will be safer to help reduce your weight
1. Egg
It is a healthy source of protein and as one of the most recommended dietary menus. The consumption of 1 boiled egg in the morning and evening can help you to lose weight without fear of lack of nutrients.
2. Lemon
The vitamins and nutrients contained in lemon water are believed to be able to destroy body fat well. Lemon can be consumed as a drink in the morning or evening before bedtime.
3. Apple
Apples can dampen hunger quickly. If the day you consume apples, then you can reduce your portion of your food. Apple is able to help optimize health, so just help ya for you who again diet.
4. Kidney Beans
If you want to eat as many red beans, it will not make you fat. Not wrong if you need to have red bean stock while you are running a diet program. It is recommended to cultivate red beans into soups. The taste is good.
5. Green vegetables
This food in addition to nutritious, rich in vitamins and filling, this is also low fat so that it can help lose weight well.
6. Salmon
For you who are dieting, do not forget to insert the salmon into your diet. Salmon fish can be eaten as a breakfast menu, lunch menu or dinner menu.
7. Yogurt
Yogurt has a fairly low sugar content. The content of vitamins and fibers are quite high. Although yogurt is produced from milk, but it is very safe to consume for those who are on a diet. Want to eat as much as anything, this yogurt is really safe, will not make fat.
8. Potato
The food is a lot popular not? It tastes good and makes full, making some people make this a snack. The potatoes are very safe and don't make fat. Potatoes contain Carbohydrates, rich in vitamins as well as high in nutrients.
You can cultivate potatoes into several things, can be boiled, fried, and burned. Potatoes can be as a substitute for rice.
9. Oatmeal
Breakfast with oatmeal in the morning will help you have the ideal body weight. Slowly but surely, regular breakfast with oatmeal every day can healthy heart, liver and lower cholesterol in the body.
10. Fruits
The fibers contained in the fruit can prevent the release of reaching too rapidly into the flow of blood. The fruit also contains many vitamins. You can consume various kinds of fruit during you in the diet. Fruits can also make you fuller. As long as your diet is better than fruit.
11. Chicken breast
You like meat? During the diet, let your dietary program not be the thing that torment the body, you can eat meat. You can eat chicken meat.
But not all chicken parts can be eaten. Better you consume the chicken breast. Although the taste is not as good as the other parts such as thighs and wings, but the chicken breast is very good for health especially you who are in the process of dieting.
12. Shrimp
During the diet, you can eat seafood, especially shrimp. Shrimp Sup percent protein, many vitamins as well as low calorie. Shrimp is also very fast digestible body, so do not make you fat.
13. Steak
If you are bored with that diet, that's it. You can try another menu for. For example, you can have dinner with a steak. Based on some research results says that red meat can burn calories on the body.
It's good to choose the Tenderloin or topside steak. Because, both meats contain lower fat compared to other meats.
14. Mushrooms
Mushrooms are one of the foods that can be consumed for you who are running a diet program. Fungi not only serves as a source of fiber and calories, but can also be used as a flavoring in food.
If you want to eat mushrooms, there is no need to add MSG when cooking it. The fungus will secrete the dashi naturally.
15. Chicken broth
Stocks do not contain a lot of calories, but you will still feel full and endure for a considerable period of time. If you want to eat chicken broth, make sure to make your own yes. You can even name some fresh vegetables. If you cook it yourself, you are more thorough and certainly much healthier.