Fruits are undoubtedly the benefits and especially for couples who are currently doing a pregnant program. Here we present some fruits that are suitable for your consumption if you are doing a pregnant program.
Experts say that applying a healthy lifestyle, including consuming a lot of fruits can increase fertility levels. Apparently we can consume several types of fruits to get pregnant quickly.
The following are fruits that can be used as pregnancy therapy
1. Mango
This one fruit is rich in anti-oxidants, carotenoids, vitamin C, Vitamin B, Vitamin E, potassium, and magnesium. For prospective Moms, Mango contains folic acid and vitamin B6 which is essential for launching the menstrual cycle.
2. Papaya
Papaya is easily found at any time and the price is reasonably priced. The nutrients it contains is also very good for fertility. The anti-oxidant content in it is beneficial to protect the eggs and sperm cells.
In addition to vitamin A, vitamin C, and vitamin E, Papaya also contains folic acid that is a good prospective mama. Papaya also has a low glycemic index that makes insulin levels healthier, so that the hormonal balance becomes more stable.
3. Avocado
Avocados have sodium content, very high fiber, vitamins A, C, D, E, and K, cholesterol-free because it contains polyunsaturated fats such as omega-3 fatty acids, and vitamin B (niacin, thiamine, pantothenic acid, riboflavin, vitamin B-6, folate, and vitamin B-12) and also potassium. Avocado fruit has a content of approximately 90 mcg of folic acid equivalent to 22% daily needs in our body. As we know that folic acid is a very important substance in fertilize the content.
4. Banana Fruit
Banana fruit does contain vitamin B6 and high folic acid thus making the menstrual cycle smooth. If you're a woman experiencing a seamless menstrual cycle, then the banana fruit is the right choice you should consume.
In fact, a non-current menstrual cycle can cause a higher risk of uterine infertility than women with regular menstrual cycles. Banana fruit is also very beneficial for women in fulfilling nutritional intake that can prevent less blood pressure as well as morning sickness. Enriched with the content of potassium, calories and iron in bananas certainly become food that should not be missed by women who are doing the pregnant program.
5. Pineapple
Pineapple contains bromelain, an enzyme that can reduce inflammation or swelling of the body. Both of these things are found in the case of infertility.
Unlike the previous fruits, Moms are not advised to consume pineapple at any time. The pineapple should be consumed after ovulation until menstruation is completed. Do not eat pineapple before ovulation.
6. Berry Fruit
Fruit that belongs to berries fruit is very recommended to be consumed by women who are running a pregnant program. Berries fruit like Rasberry, bluebbery and strawberry certainly have a substance content that is indeed indispensable to the human body. Berries Fruit is also undoubtedly will the vitamins contained therein.
In fact, this fruit contains vitamins A, B and C as well as potassium where the vitamins are very important to you. Berries are efficacious to keep blood pressure more stable and maintain fluid balance in the body, can prevent anemia, muscle contraction also facilitate the digestive system in the body.
7. Kiwi
Kiwi contains many vitamin C that can protect sperm from oxidation and protect the DNA cells in sperm and eggs.
In addition, Kiwi is also beneficial to control the blood sugar levels that are important for women with PCOS. Kiwi is also good for the body because it contains magnesium, vitamin E, manganese, fiber, and potassium.
8. Pomegranate
Pomegranate has been known as a symbol of fertility since ancient times. The reason is the vitamin C content is very much. Vitamin C is a useful source of antioxidants to protect DNA.
Pomegranate is also shown to reduce swelling such as endometriosis. In addition, pomegranate contains substances that are shown to improve fertility, such as vitamin A, vitamin E, vitamin B3, folic acid, potassium and fiber.
Not only does it help fertility, research suggests the fact that pomegranates can protect newborn brains if drunk by prospective mama during pregnancy.