There are some signs that your body may show to warn that asthma attacks will soon arise. To recognise what an early symptom of an asthma attack is to you, you should learn from an earlier asthma attack so you can prevent an asthma attack later on, or seek the attack not being too severe.
A. Signs of asthma symptoms
~ Cough that does not heal, especially in
Nighttime
~ Low Peak flow meter number or
Decreased
~ Breath of Breath
~ Very weak, especially during sports
~ Can not breathe after exercise
~ Easy to get tired
~ Hard to sleep at night
~ Change in mood, for example so much more
Silent or irritability
~ Symptoms like cold or allergic
such as runny nose or clogged, sneezing,
Cough, and headache
~ Dada feels crowded like there is an overhanging
Hard
~ Chin Itch
~ Appear dark eye bags
~ The Thirst continues
~ Itchy or watery eyes
~ Stomach ache
~ Headache
~ Fever
~ Fidget
~ Color of the face changes so reddish or
Even pale
~ Eczema
B. Asthma causes
The cause of asthma is not known to date. Asthma sufferers have sensitive respiratory tract. When exposed to the triggering factor of asthma, the respiratory tract is easier narrowed and clogged mucus.
When asthmatic lungs are irritated by one of the triggers, the respiratory muscles will become stiff and the airways narrow. Some of the trigger include cigarette smoke, chemical exposure, animal fur, even cold air.
Once the trigger is known, try to avoid it in order to control asthma symptoms. Asthma can attack anyone and can not be healed. But proper handling can control attacks and sufferers can enjoy a quieter life.
The doctor will diagnose a person having an asthma disease by conducting a series of examinations. The examination begins with questions surrounding the perceived symptoms, physical examination and laboratory.
C. How to prevent the coming of asthma problems
1. Maintain the environment of potential allergies
For example, if dust can be a trigger, remove dust from the place where we are many. If a pet becomes a trigger for asthma symptoms, then place the pet away from our reach, or more often bathe the pet.
2. Pay attention to the air
If we have known air pollution can trigger asthma, then immediately take action on the pollution that is around us. Clean the space, or move to a different place. Maybe also we can move from a closed room, and reduce the activity in the room.
3. Avoid smoking
If we are not a smoker, then we must avoid this harmful fumes pollution. Conversely, if we are a smoker then preferably a bad habit it is immediately discontinued. In children smoking is the worst action for the lungs, especially for asthma sufferers.
4. Exercising this step is the best tips to keep your body and mind healthy.
So, if we are prone to sporting activities, consult a doctor, to find out how to manage the symptoms of asthma.