Large arms can be caused by many things. But usually this happens due to obesity. Obesity causes the fat stored in the body to be stored in certain areas such as arms.
The ideal sleeve is hard to come by if you just think of an instant way like using a way to shrink your arm without sports or how to shrink a large arm quickly in 3 days or a shorter time.
There are two ways that can be done to get the ideal arm
A. Sports
1. Swim
In addition to making healthy and fit, swimming is also one way to shrink the arms that you must try. To get a slimmer arm it is advisable to swim 2 times a week. Not only to shrink the arms, swimming will also train all parts of the body.
2. Perfect Push-ups
Not only potent to form abdominal muscles and shoulders, push ups are also effective to shrink and tighten the arms. You just have to do push-ups on a regular basis, and the arms will be increasingly shrinking and not going through. Push-ups can help tighten the upper arm by burning fat in the area. The best thing about this exercise is that you don't need any tools. Push-ups can even be done anytime and anywhere.
3. Knee Push-up
Unlike the perfect push-up, knee push-up is a push-up movement that rests on the knees. Position your body like doing a perfect push-up but with the knee as its base. The knee is less flexible, therefore you can get your knees to the knee with something tender like a pillow.
4. Barbell
Barbells can also be used as a way to shrink arms. How to shrink arms with barbell easily. All you need is a barbell that if you are strong to lift it. Can start with a barbell 1 kg. If able to increase weight every week.
5. Pull-ups
The way, stand under the horizontal pole then hand over the pole with both hands and lift the whole body up until the head passes through the pole. Perform this gesture according to your skills and increase the intensity by 10 to 15 times. Make this gesture at least 2 times a day, with regular workouts then the arms that will struggle to shrink.
6. Bench Dips
How to shrink the next arm is by way of bench dips. You need a table or any focus that doesn't move or shift. Can be table or chair.
7. Boxing
Boxing can also be categorized as High Intenseity Interval Training (HIIT). This exercise can train all parts of the body simultaneously. Includes training the upper body while helping tighten the arm. A lot of boxing exercises using hands and arms are an effective way to shrink and quickly burn fat in those parts.
B. How to shrink the arm with a healthy lifestyle
1. Healthy food consumption
In addition to the activity you've done above the next step to make it easier to shrink your arms is to consume healthy foods. It is not easy also to pay attention to daily food consumption. Avoid consuming foods that contain saturated fats because it will trigger the addition of fat in your body.
You can start by consuming healthy foods that are low in fat and multiply the consumption of wheat, eggs, low-fat milk, vegetables, poultry, fish, lean meats, and healthy fats, such as nuts, grains, olive oil, and Fruits, like avocado.
2. Consumption of mineral water
Diligent and obedient consume mineral water 8 glasses a day. Diligently and obediently drink 8 cups of mineral water every liver, effective to help break down the fat deposits in the body and improve the metabolic system in your body. This will launch the digestive system, so that the fat will not settle and waste in your body.