Breakfast is one of the most important activities in the morning that should not be missed. With the right menu and healthy, breakfast habits can help you and your family live their daily activities.
Here is an example of a healthy breakfast
1. Scrambled eggs with vegetables
Eggs are an excellent source of protein for the body and energy for a full day. Eggs also have a natural savory flavor that suitable to serve as a family breakfast menu.
One of the popular breakfast menu is scrambled eggs. To make it, you live cooking eggs that stir in a frying pan that has been spread margarine. Then add a bit of salt and pepper.
To add a nutritional intake, you can add vegetables to the egg dough like tomatoes and spinach. Cut the vegetables then mix when the egg is stirring in a wok until slightly changed color.
2. Granola and yogurt
Granola is an intake that is also suitable for breakfast menu. These ingredients consist of oats, nuts, and dried fruits. Granola is known to also be rich in healthy fats and high fiber.
High fiber content in granola is also good for digestive health, helps control blood sugar and lowers cholesterol levels. Breakfast with granola also helps you feel full longer.
3. Fruit, vegetable, and toast
Bake bread with butter and sesame seeds. Serve with slices of vegetable such as broccoli or fruit like Strawberry, Kiwi, and others. Fruits and vegetables are a mandatory component in your cake.
4. Healthy Pancakes
The recipe is easy, just a tablespoon of protein flour, egg whites, half a glass of bananas pounded, and a handful of flax seeds or hemp seeds. This Menu is suitable with a glass of hot green tea in the morning.
5. Banana Oatmeal
Spread the oatmeal with a glass of milk and mix the finely blended banana collision into it. Besides tastes more delicious, this menu is also very healthy because the oatmeal makes you energize, lower blood sugar, and reduce the risk of heart disease.
6. Boiled egg
Research in the U.S. shows that you're a diet low in calories and eating boiled eggs as a breakfast menu, your weight will be twice as fast as you know. Don't get me wrong, this hard-boiled egg can take you long enough and prevent you from eating other snacks before lunch time.
7. Cereals, milk and fruit
Cereals also become one of the right breakfast menu options for daily families. In addition to its fast and time-saving presentation, cereals have also been fortified with vitamins and minerals.
Just add milk, cereals can be immediately consumed and help filling until lunch time. If you like, you can add fresh pieces of fruit like strawberries and bananas.