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World statistics issued by the World Health agency WHO is showing that about 10% of annual deaths are linked to obesity. It reminds us to be wary of the problem of obesity. Reported from the boldsky.com page, here are some diseases that are closely related to obesity.
1. Constipation
Obesity is also one of the causes of constipation, because fat in the body can also accelerate the process of hardening the dirt in the intestines.
2. Senility
Memory loss or senility is also closely related to obesity. High levels of cholesterol and fat, can lower brain cells and cause dementia and can trigger Alzheimer's disease.
3. Gallstones
Gallstones are a serious problem, this could be triggered by the hardening of the fats and cholesterol in the gallbladder that cause some painful symptoms. One of the main causes of gallstone disease is obesity, due to excess fat and cholesterol.
4. Infertility
Excess weight or obesity may increase the likelihood of infertility in women, due to hormonal imbalance. In addition, a higher-risk obese woman breeds prematurely.
5. Prostate Cancer
Prostate cancer is one of the most common types of cancer in men, affecting the prostate gland. Excess fat can cause prostate gland tumors, which can trigger the growth of cancer cells in the area.
6. Endocrine disorders
The endocrine gland is a group of glands that produce hormones important to the body. Excess body fat can prevent the production of hormone hormones important, so hormonal imbalance occurs.
7. Fungal Infections
Many studies have shown that people who are overweight or obese are more at risk of getting a yeast infection. When too much fat is in the body, sweat is produced more banyaj and this sweat can cause a yeast infection.
8. Heart Disease and Diabetes
Obese people are very risky to damage blood vessels, high fat can narrow the blood flow and trigger heart failure. Besides, it's too much fat will also burden the liver performance and damage the production of insulin that could trigger problems diabates 1 and 2
How to avoid obesity easily
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1. Set Diet
Here's the most primary way if you want to prevent obesity. If usually we often delay the eating hours, stop the behaviour. Postponing hours of eating can make food that we consume can not be digested well because the body's metabolism slows down. Select also the type of food that contains balanced nutrition, rich in fiber and protein.
2. Sports
Although in school there are sports lessons, do more routine. In order to keep your weight awake, we have to do more frequent sweat activities such as exercising. Light Sports course, such as jogging in the morning. With regular exercise, the body can stay in shape.
3. Reduce Teve Watch Time
Watching your favorite Tevé series is fun. Especially, if accompanied by a favorite snack. Unfortunately, while watching the teve, we dont do any activity other than sit or lean. In fact, the calories and salt consumed through the snacks are quite high. We so pile up calories while relaxing, deh. So, you'll want to reduce your teve watch time or change the call to a healthier one.
4. Drinking Water
Because of the many activities, we so forgot to drink water until dehydration. Whereas, most of our bodies consist of liquids. Hence, always provide white water in the bag for easy consumption. So, the need for fluid to help the metabolic process is also fulfilled.
5. Reduce Fast Food
Generally, fast food is made with a frying process that contains a lot of fat and salt. Therefore, excessive consumption of fast food can increase body weight faster and at risk of obesity.