Lemon water has a myriad of benefits for health, the origin of drinking in the right way. Lemon water can be drunk anytime. However, do you know that drinking lemon water in the morning, especially after waking up, can help overcome dehydration
A. The main benefits of consuming lemon water in the morning
Most people may be afraid of drinking lemon water in the morning. The reason is, fear raises stomach ache. But in fact, when drunk with the right portions, there are various benefits of drinking lemon water in the morning.
1. Overcoming dehydration
When waking up in the morning, you will feel thirsty and need to drink. Meanwhile, most people refuse to drink mineral water that has no flavor.Thus, many even drink sweet drinks in the morning substitute for white water. Well, the solution of this problem is actually you can add a slice or a bit of lemon juice into the water.
This will make your white water have a fresh flavor. That way, the water of lemon feeling is also beneficial to help you drink more water.
2. Reduce Bad Breath
It is a common secret that when waking up the mouth will produce unpleasant odor. It can also be solved by eating lemon feeling water. One of the benefits of lemon water is stimulating saliva, so bad breath can be covered with lemon juice.
In addition, unpleasant odor that is smell from your mouth in the morning can also be caused by dry mouth. When the mouth is dry, the bacteria will appear and can cause bad breath. Therefore, by ' wetting ' the mouth with lemon water, the smell of mouth will disappear.
3. Help to smooth digestion
The benefit of lemon water in the morning is to help smooth digestion. Lemon water is believed to be a natural laxative drink so as to prevent constipation because the acid found in the lemon fruit can help to describe the food in the stomach.Therefore, dirt that is not needed by the body will be faster when consuming lemon juice.
If you want to start the day with a different thing, maybe occasionally you could try drinking lemon water as a breakfast buddy in the morning. For those of you who have a history of symptoms of ulcer or other digestive disorders, be careful when drinking lemon water in the morning.
For some people, this can cause relapse symptoms, because drinking in an empty stomach. Then, you should first discuss with your doctor before attempting this habit.
B. Great ways to drink lemon water in the morning
Consuming lemon juice at the right time, should be in the right way so that the benefits are felt. Here are the steps you can take to eat lemon water in the morning.
1. Use fresh lemon juice
Eating lemon juice in the morning can help you overcome dehydration and reduce bad breath because the juice of lemon is believed to stimulate saliva or drool so that you can avoid bad breath in the morning.
To feel the benefit of drinking lemon juice in the morning, use an authentic lemon juice instead of an extract or a lemon seasoning. Because, lemon extracts may be mixed with other ingredients that are not necessarily beneficial to your body. Meanwhile, only the original lemon fruit can provide the real lemon juice benefits.
2. Use a straw
The safest way to drink lemon water, whether in the morning or not, is to use a straw.This is due to lemon containing citric acid which if consumed too much can scrape the outer layer of the tooth. If consumed with a straw, lemon juice will go straight to the inside of your mouth and go inside the esophagus.
That way, the lemon water is likely to ' meet ' with smaller teeth. To reduce the erosion of this tooth layer, you should immediately scrub the tooth or mouthwash with water after consuming lemon juice.
3. Drink immediately after being made
If you have a lemon in quantity, maybe you want to squeeze everything out even if it's not consumed right then. In fact, the lemon juice that still contains it, it would be better for intestinal health because it can slow down the absorption of sugar so it can help reduce blood sugar levels.
However, it does not mean that the lemon water is stored in advance has no more benefits. If storing it properly, lemon water can still be consumed up to 4-6 months. It is recommended to store and freeze lemon juice in the freezer if you want to keep it for a long period of time.
4. Drink with appropriate dose
If you want to get all the efficacy mentioned above, you have to drink according to the appropriate dose. The correct measure is to squeeze half a lemon into 250 milliliter of water.
If you want to use it in bulk, use the appropriate calculations. For example, if you want to make 1 liter of lemon juice, zoom in 2 lemons for a suitable dose.
5. Add other ingredients
When consuming lemon juice, you can also add some other ingredients that are also good for your health. You can add one spoon of genuine honey, or one slice of ginger, cinnamon, or other healthy ingredients according to your availability and taste. These ingredients can offer other benefits other than the benefits of lemon water that you consume.